Institute of Okinawan Karate-Do

Institute of Okinawan Karate-Do Our school has been instructing students in the art of Uechi-Ryu Okinawa Karate since 1962.

01/11/2020

IOK has changed its schedule:

Monday
6:15 -7:00 Children (9-14)
7:00-8:30. Adults

Tuesday
7:00-8:30 Advanced class (brown belts and above)

Thursday
6:15-7:00. Children
7:00-8:30. Adults

Saturday
9:00-9:45 Young children (4-8)
9:45-10:30 Children
10:30-12:00 Adults

With gratitude to the Board of our Uechi association, and congratulations to the students promoted at this month’s Black...
11/21/2019

With gratitude to the Board of our Uechi association, and congratulations to the students promoted at this month’s Black Belt test. Brian (Nidan), Caleb and Ed (Shodan) your commitment to the art and your years of training showed on the mat! Hats off to your teachers and to your training partners. Well done by all!

What a way to start a Sunday! More than 50 students from schools in Marshfield, Norwell, Hanover, Peabody, and ours ...
06/09/2019

What a way to start a Sunday! More than 50 students from schools in Marshfield, Norwell, Hanover, Peabody, and ours in Weymouth, hit the mats bright and early for a workout with the Masters! Great instruction, technique, energy, and enthusiasm. Decades of dedication, experience, and friendship right here! Thanks to Sensei Chip Quimby at Authentic Karate Training Center for his hospitality in hosting this terrific group!

NEW FLOOR FOR IOK!A HUGE thank you to Denise from Norwell karate for her super generous donation. It is bittersweet see...
05/07/2019

NEW FLOOR FOR IOK!

A HUGE thank you to Denise from Norwell karate for her super generous donation. It is bittersweet seeing Denise lose her dojo space of many years over an admin/ regulatory snafu with the Town. IOK will put these to great use though. Welcome in Weymouth anytime D!!!

Great group of HS kids from Goldfish Swim School at SD Intro Class last night! Hosted by Bill and Marina from Goldfish ...
04/23/2019

Great group of HS kids from Goldfish Swim School at SD Intro Class last night! Hosted by Bill and Marina from Goldfish Swim. And, Brett from 110 Fitness ...both of Rockland, MA. Young swimming teachers learning something new for their toolbox as they develop into leaders. Good stuff and good fun!

“Karate is about the people.” -Sensei Jack Summers
03/31/2019

“Karate is about the people.” -Sensei Jack Summers

03/29/2019

In life, it’s never a good idea to overextend yourself... The same holds true for ! Sensei Billy breaks it down with a focus on the attack in the first technique of - a series of pre-arranged scenarios that show you how to incorporate the fundamentals of our art into practical attacks and defenses.

03/23/2019

Caleb bringing great energy, power, and pace to the floor this morning. Nothing like Seisan kata to jump into a sunny Saturday! Don’t forget, we’re here every Saturday morning with a kids and an adult class! 🥋 👍

This is an excellent example of the leaning elbow strike from seisan kata. That's Sensei Mike Degiso performing the tec...
03/23/2019

This is an excellent example of the leaning elbow strike from seisan kata. That's Sensei Mike Degiso performing the technique.

03/15/2019

Karate is about so much more than kicking and punching!👊

Through training, our students are taught to relax under pressure, to keep a firm base beneath them, and to react - not panic! Of course, karate can keep you safe when you suddenly need to defend yourself or your family. But on a daily basis, the principles we study at our school in Weymouth, can also make a difference in your careers, your home life, parenting, and overall confidence!

It’s no surprise our adult students include local business owners, CEOs, physicians, engineers, PhD students, law enforcement officers, and big corporate execs. Come check out a class, we’d love to meet you!

Address

709 Washington Street
Weymouth, MA
02188

Opening Hours

Monday 6:30pm - 8:30pm
Thursday 5:30pm - 8:30pm
Saturday 9:30am - 12pm

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