01/27/2024
Many of you know that I have been a lifelong advocate and disciple of Bruce Lee’s philosophies. While I, like everyone else, am in awe of his martial arts prowess, my deeper passion lies in his personal life philosophies and training ideas. Bruce Lee was at least 50 years ahead of his time, and I consider him one of the true prophets the world has ever known. His training ideas, concepts, and styles are only now coming into regular use. His thoughts on variation, adaptability, and keeping training fresh are being realized in numerous disciplines. Not only is he the father of modern mixed martial arts, but his life philosophies have also profoundly changed my life, and I believe they can change yours too.
This image captures one of his most iconic ideas - being like water. Water adapts to its container; in a cup, it becomes the cup; spilled on the floor, it spreads out. It’s adaptive, pliable, yet possesses immense compressive force. Thus, the concept of being like water is crucial in training: to adapt and embrace change. This principle was also vital in the Marine Corps, encapsulated in the motto ‘adapt and overcome.’ When combined with Bruce Lee’s philosophies, it forms powerful mental techniques for progress.
Bruce Lee often said, ‘Take what is useful.’ This means learning from the past, standing on the shoulders of giants. ‘Discard what is not,’ to separate effective techniques from the ineffective. ‘Add what is uniquely your own,’ to personalize your approach. The result is a practice that assimilates the beneficial, discards the unhelpful, and incorporates your unique element. Therefore, in your endeavors, strive to be like Bruce - be like water.
06/17/2017
To master program design, you must master managing this curve....
https://www.coachrondrago.com/g-a-s-theory
G.A.S THEORY
Physiologists define stress as how the body reacts to a stressor, real or imagined, a stimulus that causes stress. Acute stressors affect an organism in the short term; chronic stressors over the longer term. The general adaptation syndrome (GAS), developed by Hans Selye, is a profile of how organis...
06/04/2017
T2X Training... "BETTER BODIES BY DESIGN" Virtual Training on FB
05/21/2017
It's All About the Science!
Whats the difference between just placing and being a champion.....WORLD CLASS TRAINING! Contact me about T2X Bikini/Figure Training for the best shape of you're life. Train Hard, Train Smart, USE SCIENCE!
05/17/2017
A technical review of efficient bench press mechanics. Good read if you're into this type of stuff. I love it!
The Physics of the Bench Press: Science Applied
Old dogma dies hard.
05/08/2017
Never Stop Learning!
High protein diets effectively improve body composition by acting through different pathways.
Acute and Long-Term Impact of High-Protein Diets on Endocrine and Metabolic Function, Body Composition, and Exercise-Induced Adaptations. - PubMed - NCBI
J Am Coll Nutr. 2017 Apr 26:1-11. doi: 10.1080/07315724.2016.1274691. [Epub ahead of print]
04/20/2017
Wanna Build Muscle??? Then put the Swiss Ball AWAY!!!
A group of researchers from the School of Human Kinetics and Recreation, Memorial University of Newfoundland, St. John’s, Canada found that the use of stability balls reduces the maximum force output when conducting near maximum lifts. The diminished force output suggests that the overload stresses required for strength training necessitate the inclusion of resistance training on stable surfaces. Although the study did identify the benefit of conducting some types of training of unstable surfaces, if you need to generate maximum force output, get back on the BENCH!!!!
Journal of Strength and Conditioning Research, 2004, 18(3), 637–640 2004 National Strength & Conditioning Association
MAINTENANCE OF EMG ACTIVITY AND LOSS OF FORCE OUTPUT WITH INSTABILITY
KENNETH G. ANDERSON AND DAVID G. BEHM
School of Human Kinetics and Recreation, Memorial University of Newfoundland, St. John’s, Canada.