Michelle L Quigley

08/18/2026

I’m recharged, inspired, and equipped with new tools after an incredible weekend in Warwick, RI!

I just returned from the PhysioKinetix Table Neuro Training workshop with Paul Kelly, and it was truly transformative. Exploring how the nervous system, movement patterns, and pain resolution work together gave me a fresh perspective on assessing and treating complex soft-tissue issues.

I’m excited to bring these targeted neuro-training techniques into my practice. Helping clients retrain movement, move beyond persistent pain patterns, and find lasting relief will make a meaningful difference in our work together.

There’s also nothing like learning alongside fellow bodyworkers—reconnecting with old friends, meeting wonderful new ones, and sharing a collective passion for growth.

Thank you, PaulKelly , for an outstanding training! To my clients: I can’t wait to bring these new techniques to the table at your next session. 🌿🙌

08/10/2026

Experience the gentle flow of Sheng Zhen Heart Mind As One -- Eleven flowing movements to quiet the busy mind, release physical tension, and open the heart to deep calm. Join us for weekly Sheng Zhen Qigong meditation and movement classes in Brunswick. Click this link for details https://www.michellelquigley.com/classes.
Hope to see you!

Smart Wellness

07/27/2026

Return to your center. 🌿✨

In the middle of a busy week, Sheng Zhen offers a peaceful space to slow down, open the heart, and move with intention. Through gentle, flowing movements and quiet contemplation, this practice helps release tension and cultivate inner harmony.

Whether you are brand new to Qigong or have been practicing for years, all are welcome in this space.

🗓 When: Wednesdays 8.30-9.30am

📍 Where: Smart Wellness Center, 12 Industrial Parkway Brunswick

🪙 Investment: Drop-in $20 | 10-Class Pass $150

💫 What to bring: Yoga Mat and wear comfortable clothing

No need to register! Come any time! More info click the link in comments. Feel free to PM me with any questions! Hope to see you! 🤍

07/14/2026

07/01/2026

🌿 Free Intro to Sheng Zhen Meditation & Movement
🕗 Saturday, July 18 · 8:30–10:00 AM
📍 Smart Wellness Center · Brunswick, Maine
💚 Gentle, heart-centered movement + stillness
💚 All bodies welcome — no experience needed

On Saturday, July 18th, I’m offering a free introduction to Sheng Zhen Meditation & Movement at Smart Wellness Center here in Brunswick. Sheng Zhen (a form of Qigong) is a heart-centered practice of slow, flowing movement and periods of stillness — gentle enough for all bodies, and deeply supportive for anyone carrying stress, navigating pain, or simply longing for more quiet in their days.

I’ve been practicing and teaching Sheng Zhen since 2006, and it remains one of the most profound tools I know for helping people return to a felt sense of ease, inner calm, and connection.

This session is free, no experience is necessary, and all are welcome.

🌿 Please bring a yoga mat, water bottle, and wear comfortable clothing.

💚 Link for details and registration is in the first comment below.

Hope to see you there.

07/01/2026

I'm heading to Warwick RI for the August 15-16 workshop - anyone want to join me?

06/04/2026

Tony helping me study for my Corrective Exercise Specialist exam!!

06/01/2026

I had an incredible weekend working with an amazing team at the San Francisco School of Massage, assisting Nate Fay teaching Dalton Myoskeletal Alignment Techniques. Thank you Helen Hickman for being the best host and our tour guide! You really made the weekend for us! So great working with Carol Ann Kelsey-Smith and Shauna Kathleen, a rockin team!!!

05/06/2026

I cannot express how wonderful it was to spend 3 days at the New Hampshire AMTA convention assisting my good friend Nate Fay teaching Dalton Myoskeletal Alignment Techniques along with my great friends Shauna Kathleen, Marisel Clark , Barb McKenney and David Ringel. The NH chapter took very good care of us, thank you so much! And the gang was back together! The students, many new, were exceptional in how they grasped new techniques so much so we were just called upon to fine tune! Very excited to welcome new MMT students on the journey!