Intuitive Wellness

Intuitive Wellness At Intuitive Wellness, we offer Personal Training and Recovery classes for athletes of all abilities.

We integrate modalities such as Reiki, Meditation, and Yoga to help enrich daily life and growth potential for individuals. We strive for our athletes to learn a Mindfulness approach within their training and reach their greatest health and fitness potentials. Why Us:
What we offer is unique because we specialize in multiple different areas of health and wellness, the physical body, mind, and soul

. Our studio has a multitude of offerings, our goal is to keep things evolving and changing so our athletes can become more dynamic and balanced both mentally and physically. Classes encompass neurodiverse 1- on-1, neurodiverse group training, neurotypical 1-on-1, neurotypical small group training, Normatec air compression recovery, percussive therapy, isometric stretching, reiki, yoga, adapted yoga, meditations, and community healing events. The training and healing modalities that Intuitive Wellness offers encompasses a whole new dimension of health and wellness.

A few memories from Hailey and Becca's Farmers Market Lululemon Fitness Class in Natick yesterday! A great turn out with...
08/23/2026

A few memories from Hailey and Becca's Farmers Market Lululemon Fitness Class in Natick yesterday! A great turn out with familiar faces and some new ones! 😊 participants even got to enter a pull up and dead hang challenge after class for a chance to win a free spa day at Modern Wellness !!💪🏼

Who's coming to the next one?!

Today trainers Jason and Becca said goodbye to their wonderful client John M Boyd who is moving to New Hampshire! We wil...
08/21/2026

Today trainers Jason and Becca said goodbye to their wonderful client John M Boyd who is moving to New Hampshire! We will miss you and cannot wait for you to visit! We hope you find a trainer who is even half as fun as us 😜 sending you all of the best wishes on this new adventure!! 💪🏼

08/21/2026

Want to join!!??

08/20/2026

Join Jason & Becca for a welcome back / back to school fitness class! You can sign up on MINDBODY, message your trainer, or DM us directly to join the class! We would love to see all of your amazing faces!

Fall classes are coming to Intuitive Wellness!Starting this September, we’re expanding our group class schedule to bring...
08/12/2026

Fall classes are coming to Intuitive Wellness!

Starting this September, we’re expanding our group class schedule to bring you 12 PM classes every weekday, Monday–Friday.

With new Tuesday classes led by Espen and Thursday classes led by Becca, you’ll have even more opportunities to build movement into your week.

Whether you’re getting back into a routine, looking for a midday reset, or just want to move with a great community, there’s a class for you.

📅 Fall schedule opens soon
⏰ Classes will be every weekday at 12 PM

Make movement part of your fall routine. Check in with your trainers for any questions!

08/01/2026

Monday nights are built for anyone ready to train harder, improve endurance, and take on a new challenge.

These coach-led sessions combine strength, HIlT, and race-style functional conditioning to help you feel stronger, faster, and more prepared for whatever starting line is ahead.

Training for a fitness race? This is for you.
Just looking for a challenging full-body workout? It is for you too.

⏰Mondays at 6pm
📍Weston High School
⏰Free sign up on MindBody

All fitness levels are welcome, and exercises can be modified as needed!

Join us for another community workout with Hailey collaborating with Lululemon!Invite your friends, family, and anyone e...
07/31/2026

Join us for another community workout with Hailey collaborating with Lululemon!

Invite your friends, family, and anyone else

🗓️ August 22nd 9-10am this time located at the Natick Farmer Market

Sign up for free using the link in our bio!

Run. Push. Pull. Carry. Repeat. 👀Monday nights are built for anyone ready to train harder, improve endurance, and take o...
07/24/2026

Run. Push. Pull. Carry. Repeat. 👀

Monday nights are built for anyone ready to train harder, improve endurance, and take on a new challenge. These coach-led sessions combine strength, HIIT, and race-style functional conditioning to help you feel stronger, faster, and more prepared for whatever starting line is ahead.

Training for a fitness race? This is for you.
Just looking for a challenging full-body workout? It is for you too.

All fitness levels are welcome, and exercises can be modified as needed!

Morning workouts feel a lot better when your body has something to work with ☀️The goal is not to eat a huge breakfast r...
07/18/2026

Morning workouts feel a lot better when your body has something to work with ☀️

The goal is not to eat a huge breakfast right before moving. It is to choose the right amount of fuel based on how much time you have.

If you are heading out in 15 to 30 minutes, keep it light with quick, easy-to-digest carbs.

If you have 60 to 90 minutes, add a little protein and more substance to help you feel energized and supported throughout your workout.

Hydration is about more than just drinking more water, especially during a heat wave ☀️💧A helpful starting point is to a...
07/14/2026

Hydration is about more than just drinking more water, especially during a heat wave ☀️💧

A helpful starting point is to aim for about half your body weight in ounces of water each day, then increase from there based on heat, activity, and how much you are sweating.

Your body may also need electrolytes like sodium, potassium, and magnesium to help replace what is lost through sweat. Pair consistent hydration with water-rich foods, electrolyte support when needed, and a little extra attention on especially hot or active days.

Listen to your body, sip throughout the day, and do not wait until you feel completely drained to hydrate.

Address

436 Boston Post Road
Weston, MA
02493

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