Bellbar Strength Lab

Wait for it...wait for it...watch as my OG cover girl slips on that KB like it's a glove. Sandra Morales working on the bottoms up sn**ch technique.

We’ve been practicing AXE training by Pavel at Bellbar, and loving it.

I’ve adapted the programming since most of my everyday (seasoned) athletes aren’t able to single-arm swing a 24kg kettlebell—and that’s ok. The principles still work.

The outcome? We’re getting stronger, building conditioning, and recovering better without beating ourselves up. And btw, that’s how we’re going to get up to single-arm swinging that 24k bell.

If you’ve never heard of AXE and you’re tired of wearing yourself down with HIIT training, come check out Bellbar. There is another way.

Bonus: AXE is even better when you train with friends.

The fitness industry sells novelty.

We teach skills.

Minimalism isn’t boring.

Minimalism is mastery.

See you in the gym.

— Angela

With the Bellbar Strength logo, these protein scoops are on sale now!!