Willow Arts & Wellness Center

Due to my Mom’s sudden and unexpected death this past week, I will have limited availability for the foreseeable future.

—If you are my direct music student or therapy client, I will be in contact for any needed cancelations, make ups, and notifications about subs who will be filling in for me. If you don’t hear from me, assume we have a lesson or session, and are good to go.

—If you receive services from another professional here at Willow Arts, please contact them directly through email or Opus, or Simple Practice for any/all needs you have. If they do not respond in a timely manner, please then email me, and I will provide assistance.

💔Sarah

To join us virtually for our music recitals, please follow and give us a friend request on our other page, “WillowArts WellnessCenter.”

Sarah & Paul will be out of the office and unavailable May 16–31st. Please contact your service provider directly for any needs you may have during this time.

The entire office will then be closed May 25–31st. Please note: music lesson tuition is due by June 1.

We will look forward to seeing you again on Monday, June 2nd!

Due to an ongoing family medical emergency, lessons with Meghan are canceled this Monday,
October 28th.

Music lesson tuition is due
this week.
Please & thanks!
🎶😊🎶

Due to a family medical emergency, I will be out of the office the next several days.
Please contact your service provider directly with any needs you may have.

Register with Sarah by this Thursday to attend on Friday! ✨🙏🏼✨

Sarah’s mental health starter pack, and must haves for the “BER”months! 🍂🌧️🧠❄️

—Vitamin D3 (mental health) *Note it’s recommended to take with Vitamin K2 for absorption, and to avoid arterial calcification

—Vitamin B12 (energy)

—Fish Oil or other Omega 3•6•9 (brain health and SSRI efficacy)

—Magnesium Glycinate at night (improves sleep quality)

—Happy Light Lamp (UV free, stimulates hormones to promote overall well-being including Circadian Rhythms, Focus, Mood, etc)

—Clarity CBT thought diary app

—Move your body *every* day

—Focus on hydration, nutrition, and social support

—Daily check in: What am I feeling, and What do I need?
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This Friday @7:15pm! Kindly RSVP to Sarah by Thursday evening, or directly to Madi on Friday at [email protected] ✨🙏🏼✨