Coach Tara

Accidentally on time for Thoughtful Thursday, sometimes ADHD works well.

Sometimes Sometimes you go for a 3 mile hike, get really sweaty, open the moon roof and the passenger side window to cool off on the drive home, and you cry.

Thoughtful Thursday took a hit with dental issues, doctors appointments - so many doctors appointments, car issues (new tires, then also brakes), and some chair massage jobs - the travel pushes all other things out of my brain.
Today I woke up with no motivation and BAM Thoughtful Thursday is here.
If you are a woman of a certain age and are dealing with things like this, I have a couple of openings in my coaching schedule and I would love to chat.

Motivation Life without hormones

Life is hard. And you can handle more than you think. But for when you just can't even . . .

Happy Delusion Land When reality is too hard

Thoughtful Thursday reading for you.
It's not Thursday? Whaaaaaaaaaaat?
Yeah, I did a six mile hike yesterday and then jumped in the shower to get to work. And then I was braindead. So here we are.
Let me know what you're angry about that may or may not be rational or reasonable.

I'm Angry I don't need them, but . . .

Red this.
Now read it again.
And again.
Until you have fully integrated it in your thought process.
Rest is necessary, it’s how we recharge and recover.
You got nothing done today? Awesome! You are worthy of such a day.

Focus, when I experience it, is tremendous. It just doesn't happen very often. Less as I grow older.
What has age and menopause given you?

What Do You Mean, Focus? My constant inner monologue

Here are my thoughts on Thoughtful Thursday, what are yours?

Supporting Women One coaching session at a time

Soooo . . . Wisdom Wednesday isn't working for my ADHD brain. However, Thoughtful Thursday (which honestly is more accurate) seems to be coming together nicely. So welcome to Thoughtful Thursday, what is life if we don't roll with the punches?
How do you show up?

How I Show Up What we can do for others, even when it sucks

"If you learn from the times you go wrong, you can revel in the times you don't."
All the Colors of the Dark pg 259

Welcome to Wisdom Wednesday. I am aware that it is Thursday. I had dental surgery yesterday, I was not a coherent human.
Parents, I miss mine. Navigating life post menopause without M&D has been an adventure. A challenging adventure, but what's life without challenge.
Where are you in this adventure? What are your challenges? How do you support yourself?https://taraswinchatt.substack.com/p/hugs