barre3

10/19/2026

🧡Barre3 is your invitation to reject what fitness culture has told you success looks like. It’s a space to get curious about what success actually feels like, for you.

✨So many women have walked through our studio doors for the first time already believing the story: waiting to feel like she’d earned a break, apologizing before class even started, just in case she wasn’t good at this yet.

💪Then the shift happens. Modifying a move stops feeling like backing down. Breath becomes something you lean into instead of pushing past. Taking a break stops needing an excuse, because you know rest is part of how you build strength, not a pause from it.

🫶And at some point, usually without noticing exactly when, you stop needing to prove you’re working hard, because you can already feel it in your body.

10/12/2026

👻It’s back! Join us for our 6th annual Mummy + Me class! Sunday, October 25, 2026 @ 12pm!

🧡Grab your kiddos (ages 3+ recommended) and join us for a 30-minute, kid-friendly class! Costumes are encouraged and treats will be served after class!

👉Class costs $35 for non-members and $25 for unlimited members (discount automatically applied at checkout!) Your reservation includes 2 kiddos. If you’d like to bring more than 2 kids, you can book another spot!

🫶We can’t wait to move with you and your besties!

10/06/2026

🥳Happy birthday to one of our OGs, Jess!🧡

✨From day one, you’ve been such a special part of barre3 Westfield. Mentor, instructor, teammate + friend — you bring so much heart to everything you do. Whether it’s b3 Signature, b3 Strength or even a little b3 Cardio, we’re so lucky to have you leading, moving + growing alongside this community.

🫶So grateful for all the years, all the classes + all the magic you bring. We love you! 🥳🧡

10/05/2026

Hi October 🍁

10/03/2026

🩷Let’s move together for a great cause!

🫶Join us as we partner together with The Presbyterian School for a donation class in support of breast cancer awareness!

🗓️When: Saturday, 10/31 at 9:30am.

💪Our efficient and effective Signature workout combines strength, cardio, and mindfulness. You’ll experience a balanced workout, with plenty of modifications so that you feel successful and empowered.

💕All proceeds will be donated to The Breast Cancer Research Foundation.

🔗Click the link in our bio to sign up directly on our website. If you have any questions, DM us or email us at [email protected].

10/02/2026

🍂October is here! We’ve got a month full of so many exciting things, but here are the highlights:

🧘‍♀️Sunday, 10/4 @ 7:15AM | Mindful Flow Popup with Christina

👻Sunday, 10/25 @ 12pm | Mummy & Me class with Jenn

💕 Saturday, 10/31 @ 9:30am | Breast Cancer Research Foundation Donation class

💪All month long | Use your Move More, Save More discount on one purchase in October.

🙋‍♀️If you have any questions at all, please reach out through DM, text, or email!

09/28/2026

✨Mindful Flow is back THIS Sunday 10/4 at 7:15am with Christina!

🧘‍♀️Come take this restorative class | You’ll work on mobility through fluid movement, you’ll release tension, open the body, and reconnect with a deeper sense of presence.

📲Spots are filling fast, so grab one while you can!

09/26/2026

🥳Happy happy birthday to our girl, Juliana!

💪She started at barre3 Westfield as a client, and decided to take the leap to instructor a few years ago. We are so glad she did because she brings it in every class she teaches, whether it’s b3 Cardio or b3 Signature.

✨So grateful that she’s a part of our team!

🧡We love you! Send some love her way when you see her next!

09/23/2026

Proof that showing up makes a difference! 🧡

💪So many classes, so much energy. We love celebrating every milestone with you.

🫶Every class, every rep, and every grand finale hold adds up - and we’re cheering you on every step of the way!

b3 Westfield, you’re on a roll ✨ Let’s see how many more milestones we see after September’s Move More, Save More wraps up!

09/18/2026

✨Out with the old -> In with the new!

🧡New weights + balls in the studio for a fresh fall start! Only made possible by the world’s best barre3 helper!

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.