Thometz Life Coaching

Thometz Life Coaching I'm an iPEC certified life coach who will help you get from where you are in your life, career and r

Breakfast Dessert!
04/12/2026

Breakfast Dessert!

Snack Break!
04/09/2026

Snack Break!

Not sure what these balls of deliciousness are but since I rode thirty-seven miles today, I don’t care.
04/07/2026

Not sure what these balls of deliciousness are but since I rode thirty-seven miles today, I don’t care.

I will buy anything in a gold package
04/03/2026

I will buy anything in a gold package

Fish can do massage? Not even tempted
03/30/2026

Fish can do massage? Not even tempted

So difficult for people to disconnect and be present on vacation.
03/29/2026

So difficult for people to disconnect and be present on vacation.

Fruit Salad!
03/26/2026

Fruit Salad!

Literally had the most delicious coffee in my life at a Thai coffee farm!
03/25/2026

Literally had the most delicious coffee in my life at a Thai coffee farm!

Went on a street for tour with .sg of the Maxwell Hawker Centre, etc! It was interesting, informative and delicious! .s...
03/19/2026

Went on a street for tour with .sg of the Maxwell Hawker Centre, etc! It was interesting, informative and delicious! .sg

Weight: 136.6goal Weight: 127 lbs9.6 lbs. to go. I’ve managed to gain about 10 lbs. over the last ten months do to creep...
01/25/2026

Weight: 136.6
goal Weight: 127 lbs
9.6 lbs. to go.

I’ve managed to gain about 10 lbs. over the last ten months do to creep (a little sneaking on here and there) and travel.

Here is what happened. I have been traveling a good amount since my husband retired in March. Month-long, week-long and weekend trips. I have accepted that when I travel someplace, I’m going to enjoy the food! Also, I had frozen shoulder so couldn’t lift weights for ten months while I got physical therapy.

The last ten pounds are the most difficult to lose both mentally and physically! So close….

So I do try to keep up my exercise, water-drinking, and plenty of sleep program, no matter where I am. But once I get home, it is healthy eating, exercise, sleep, water, and no eating shenanigans.
1. Trying to stick to 3 meals a day no snacks
2. Exercising 7 days (contemplating two workouts on some days although working out 7 days is excessive)
3. Drinking tea instead when I’m hungry between meals
4. Trying to keep refeeds to refeeds, not freefeeds
5. Drink more water
6. Starting light weightlifting. Lean muscle burns calories at rest.
7. Trying to get out hours of sleep at night
8. I weigh myself every morning. The scale give is my friend. What gets measured gets managed.

I didn’t eat the live slug but did have the roasted one and it did taste like bacon.
01/09/2026

I didn’t eat the live slug but did have the roasted one and it did taste like bacon.

Pre-breakfast walk and coffee!
12/11/2025

Pre-breakfast walk and coffee!

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Western Springs, IL
60558

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9732168404

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How Life Coaching Works

The answer to every person’s hopes, dreams, and desires lies within them and sometimes needs to be uncovered. This is where a coach comes in handy! During each session you will pick the topic you want clarity or help with, and I’ll ask you questions, use worksheets, and other tools until the thing that is blocking you is uncovered, and the answer is revealed. I’ll then help you shift your energy so you can reach your goals!