Prototype Training Systems

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Prototype Training Systems Lose weight, increase energy and feel amazing! Our core values are Relationships, Humility, Integrity, Team, and Stewardship. We believe in hard work.
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Our vision at Prototype Training Systems is to build the GREATEST relationship business for our clients and cultivate the greatest human development culture for our team members. As Maya Angelou said: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

We are a values-driven facility. Every decision we make is based on those values. We are the segue into a more healthy, active life. That responsibility means introducing clients to new activities, making them comfortable with working out in any environment, and giving them attributes they can display with pride. Our own hard work will be recognized by our clients and friends and will encourage them to work harder in the face of challenges. We believe in the prescriptive model, not a one size fits all approach. We prescribe the best programs and services to our clients that will suit both their needs and wants to maximize their results. We believe in the long haul. Continual progress is necessary for self-actualization; if you’re not moving ahead, you’re falling behind. We set milestones and celebrate when they’re reached. And then we reach further. We don’t take ourselves too seriously. We’re comfortable in our skills and can joke about our weaknesses. However, individual growth is integral to the development of both ourselves and our community. We believe that it’s just as important to train for a hiking trip as a triathlon. Proper, smart preparedness increases the satisfaction derived from any activity, including mental preparation. We believe in science. We believe in ongoing education. We’re committed to the peer review process, the application of cutting-edge science, the debunking of myths, and the benefits of active debate and discussion. Above all, we believe that a better me + a better you= a better us! Owner

Mike Collette

Hopkinton Boys Varsity Soccer came through yesterday for a Performance & Recovery session ⚽️We split the team in two:🔹 G...
09/29/2026

Hopkinton Boys Varsity Soccer came through yesterday for a Performance & Recovery session ⚽️

We split the team in two:
🔹 Group 1: active recovery training. Movement, mobility and low-intensity work to flush the legs and keep bodies moving.
🔹 Group 2: a full recovery protocol:
• Sunlighten mPulse infrared sauna 🔥
• Plunge cold plunge 🧊
• Hyperice Normatec recovery boots
• Hands-on soft tissue work

Mid-season, you don’t win by training harder every day. You win by recovering well enough to show up ready for the next game. Heat, cold, compression and soft tissue work all serve that one goal.

Big thanks to the Hopkinton coaching staff for bringing the guys in. It was great to see another local program putting recovery first, after our work with the Westborough girls soccer teams earlier this season. Best of luck the rest of the way, Hillers! 💪

Interested in bringing your team in for a Performance & Recovery session? Send us a DM.

We're proud to announce that Row for Westborough 2026 is presented by Ball Financial Services 🏆Ball Financial has been a...
09/25/2026

We're proud to announce that Row for Westborough 2026 is presented by Ball Financial Services 🏆

Ball Financial has been a family-run Westborough business since 1965, helping local families plan for retirement, college, taxes and everything that comes next. Last year they were an Elite sponsor. This year they stepped up to Title sponsor.

That's a Westborough family business investing in Westborough families, so more kids can keep playing the sports they love. Thank you, Nelson and the whole Ball team 💚

Row for Westborough 2026, presented by Ball Financial Services 🚣 Sun Oct 18 · 10AM–3PM · Prototype Training Systems, 50 East Main St. Row, donate or cheer 👉 link in bio

Mid-season reset with the Westborough High girls soccer program 💪⚽JV and Varsity spent Thursday afternoon at Prototype f...
09/25/2026

Mid-season reset with the Westborough High girls soccer program 💪⚽

JV and Varsity spent Thursday afternoon at Prototype for a team recovery day. We split each team into two groups and swapped halfway through the hour:

🔹 Recovery tools: Normatec compression, the infrared sauna, and the recovery lounge
🔹 A coached session: downshift, mobility, isometrics, and foam rolling

The girls left with fresh legs and a routine they can use for the rest of the season. Thanks to the coaches for bringing them in, and good luck the rest of the way! 🙌

Want to bring your team in for a recovery session? We work with any team, any sport. DM us or email [email protected] 📩

09/17/2026

Before Steve Cimino was our GM. Before the Academy. Before any of it — he was just a guy in my dorm hallway with a soul patch I’ve never let him forget.

Fall of 2006. Lammers Dorm, Westfield State. A pickup football game turned into a dynasty called The Playmakers, which turned into a decade of living together, which turned into me recruiting him to coach a few athletes here for extra cash while he was leaving the Revs.

Twenty years later, we bicker in the back like an old married couple and build this place together like true partners. I don’t say this enough, but I’m proud of what he’s turned this into. 🧡

Day 98 of 100 — his full story is up now.

09/16/2026

Seven years. One town. Same reason. Join us Sunday October 18th💙

WASA makes sure money is never the reason a Westborough kid doesn’t play. The Westborough Boosters back our athletes from middle school all the way through Rangers varsity with training, equipment, and scholarships. Row for Westborough is how we fund both.

Sunday, October 18 at Prototype. Adult and student-athlete divisions, everyone starts together at 10AM. $25 a person, no fundraising minimum, and every dollar stays in town.

Then stick around: DJ, food trucks, pony rides, bounce house. Row, donate, sponsor, or just come cheer for a great day.

🎥 Huge thank you to Westborough TV for putting this together!

Register, donate, or sponsor → link in bio
rowforwestborough.prototypetraining.com

09/15/2026

Husband. Father. Entrepreneur.

Day 96 of 100 in 100 is about Greg Califano

Greg walked through our doors alone, just trying to get stronger.

Now his wife Jenny and both kids, John and Giada, train right alongside him.

He’ll tell you it’s the memories he’ll never get back as a dad. We’ll tell you it’s exactly what we built this place for. Watch the video and read Greg’s story — link in bio. 🧡

09/14/2026

Meet Molly. This is one of our favorite 100 in 100 stories to date!

Molly lights up the room every single time she’s in here — always a smile, always ready to work.

Despite real challenges, she’s building strength and confidence her own way, one session at a time.

In June, that showed up outside these four walls too — she swam backstroke and freestyle at the Special Olympics state meet at Harvard.

If there’s one story from this series you read, make it hers.

09/11/2026

25 years ago today, 2,977 people didn’t come home. 343 of them were firefighters.

They walked into buildings everyone else was running out of.

Day 95 of 100 in 100 is about Tony Potenti: Worcester firefighter and Veteran.

His story holds a special place today.

Thank you for all you do T. Full story at the link in bio. 🇺🇸

veteran

09/11/2026

Every gym has a couple like Todd and Peg, if it’s lucky. The ones who organize the Earth Day cleanup. Who host the afterparty. Who notice the new person standing in the corner and go make sure they feel like they belong.

They know that corner well. “I remember being scared coming in,” Peg says. She and a friend went to their first class together so neither of them had to walk in alone.

She’ll also tell you what it isn’t. “This is not like somebody coming over and yelling in your face to pick up more weights. It’s not like that at all.” The coaching is individualized. Some people need to be told to put another ten pounds on the bar. Some people need to be told it’s okay to take the weight off. The coaches know the difference.”

“If you’re worried about it, it’s okay. We were all there. It’s okay to be scared, but don’t let it stop you from coming in and trying. Take it slow, and you’re going to be amazed at what happens.”

Thirteen years, 4,329 sign-ins, and a community that feels like family. We meet you where you are. Todd and Peg are proof of where that can lead.

Peg has won Most Welcoming more times than we can count. Todd, we say this with all due respect.

Day 94 of 100: Todd & Peg Kinsman. Link in bio.

09/10/2026

“It was just too convenient, too great a product, too great people, too great a place. I was sold from day one.” — Jay
Some members find us. Jay and Debbie were already standing next door. 14 years later, that hasn’t changed.
Day 92 of 100 in 100 🎟️ Full story + video — link in bio

Address

50 E Main Street, Unit 1
Westborough, MA
01581

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 7am - 12pm
Sunday 8am - 10am

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