09/29/2026
Hopkinton Boys Varsity Soccer came through yesterday for a Performance & Recovery session ⚽️
We split the team in two:
🔹 Group 1: active recovery training. Movement, mobility and low-intensity work to flush the legs and keep bodies moving.
🔹 Group 2: a full recovery protocol:
• Sunlighten mPulse infrared sauna 🔥
• Plunge cold plunge 🧊
• Hyperice Normatec recovery boots
• Hands-on soft tissue work
Mid-season, you don’t win by training harder every day. You win by recovering well enough to show up ready for the next game. Heat, cold, compression and soft tissue work all serve that one goal.
Big thanks to the Hopkinton coaching staff for bringing the guys in. It was great to see another local program putting recovery first, after our work with the Westborough girls soccer teams earlier this season. Best of luck the rest of the way, Hillers! 💪
Interested in bringing your team in for a Performance & Recovery session? Send us a DM.