The Men's Mental Health Project

10/22/2023

My first trip to Our Nation's Capital......

Came with alot of unexpected emotions when I came to this Memorial.

Brought me to tears to think of my freinds, family and fellow Canadians who have served in defense of this amazing country and Beacon of hope that the world has always seen us as.

Which followed very quickly with feelings of anger for what our Prime Minister has done to disgrace our Country and our Military.

It's taken a while to find the words to write in this post without losing my filter.

Our Prime Minister may not care, but I care and I know many of my fellow Canadians do too.....

08/25/2023

Nothing worse than losing a friend because they didn't think they had anyone to talk to 😢. Phone always on, door always open and a drink can be easily poured. Support each other. I need eight people to post this message to show you are always there when someone needs you.
I have an idea who's going to write "done".
WHO ARE MY 8
Copy / Paste.

04/12/2023

Truth!

5 little quotes that made me think a whole night… ...

01/02/2023

Happy New Years people!
New year, New you?
New Habits? New Behaviors?

If you've set New Year Resolutions, I'm curious what they are.

How will you achieve them?

Have you set yourself up for success?

Or will they fade in a few weeks?

Comment below what your working on and what your plan is.

Check out the Within The Man Podcast episode dropping later this week on Habbits and Behaviors, where I talk about why 98% of New Years resolutions fail and what needs to be there for success!

If your looking for help in making these changes stick for good!

Get in touch Today and let's work together for you to have success in 2023.

09/22/2022

This is what this work is for, self-awareness for you, work, family etc. Great example of what NLP can do for you.

Author Mark C. Crowley underscores that leadership is effectively grounded in self-knowledge, so it’s essential for all managers to take themselves on a journey of self-exploration.

08/31/2022

Join me September 3rd, 2022
The new "With In The Man" Podcast
Let's chat
Let's learn
Let's look at our lives
Let's look at our behaviors
Let's look into what we may be holding onto

Hope you tune in.

08/24/2022

We as humans build walls to protect us from the outside world.....

But those walls do not protect us from ourselves, our own thoughts...

We create our own fear, pain, negativity all from behind those walls, the same walls that we think protect us.

Time to break down those walls and release the crap trapped behind them.

08/18/2022

What an amazing feeling for me to see one of my clients have a massive shift in his business and personal life from just making a few small changes.
When you shift your thoughts and energy you create whatever you want in life.
My client did this and completely changed the outcome of a meeting that he was dreading.
Not only did it help show him how much of an impact setting his INTENTIONS has on this particular situation it also showed wether its business or personal life or how you want to feel, it's all possible to change once you learn how.

What intentions do you set for yourself daily?
If you want to learn to make changes in your life DM me or email me.

[email protected]

07/28/2022

Validation....

Most men look for validation outside of themselves.

We've been taught that our job or our family or our success is what validates us.

I spent 40 years of my life doing exactly that.......

No matter what I did, I never felt enough.....
Never felt like I made it....
Never felt successful....

It wasn't until I looked back and noticed that none of the things outside of myself made any difference to how I felt.

I started looking for reasons why....

My family was happy but I wasn't...

I climbed the ladder I'my career....but still not happy.

Nothing I DID made me happy...

What I was taught was wrong all along.

I had to validate MYSELF. I had to BE happy with where I was and use that as a starting point.

And learn New ways of Being Happy.

I realized that I was gonna be the only one who made myself happy.

It all starts with Mastering your Thoughts.

If your looking to learn how.....I can help.

06/17/2022

Our family, freinds and social norms have made this possible.

It creates adults who suffer in silence or who are afraid to speak about problems they may be facing in life.....depression, anxiety etc.

When we find this acceptable, we shame others for speaking up about their problems.

This creates possibilities of anger, emotional outbursts, su***de etc.

If this is you, and you feel out of control with your emotions or what might be running through your mind then we need to talk.