Trifecta Health and Wellness

Trifecta Health and Wellness Strength. Community. Purpose.

Trifecta Health & Wellness partners with churches and community centers to deliver turnkey fitness programming — building stronger bodies and stronger communities.

Balance is something we often take for granted—until it becomes harder.A staggered stance hold may look simple, but it’s...
09/14/2026

Balance is something we often take for granted—until it becomes harder.

A staggered stance hold may look simple, but it’s a powerful way to challenge balance, stability, and body awareness. By placing one foot slightly in front of the other, we narrow our base of support and ask the body to work a little harder to stay steady.

Practicing this position can help improve balance, coordination, posture, and confidence with everyday movement—all important for staying active and independent.

And the best part? Balance training doesn’t have to be complicated. Small, consistent challenges can make a big difference.

A big thank you to NorthPoint Church for partnering with us to bring accessible fitness opportunities to our community!

Strength. Community. Purpose.

Classes this week:We’re bringing strength, balance, and movement into our community this week!Join us for:Parkinson’s St...
09/14/2026

Classes this week:

We’re bringing strength, balance, and movement into our community this week!

Join us for:

Parkinson’s Strength & Balance at NorthPoint Church

Senior Strength & Balance at West Des Moines Public Library

Senior Strength & Balance at Des Moines Public Library – East

Swipe ➡️ to see this week’s schedule and registration information.

Strength. Community. Purpose.
Stronger together, building stronger communities through movement.

Lunges… because stairs aren’t going anywhere. 😅We may not love them, but there’s a reason they show up in class. Lunges ...
09/12/2026

Lunges… because stairs aren’t going anywhere. 😅

We may not love them, but there’s a reason they show up in class. Lunges challenge strength, balance, coordination, and control—all things that help us move with more confidence every day.

Our coaches focus on safe, proper form and modifications so participants can build strength at their own level—not simply follow along.

We love bringing Senior Strength & Balance into the community through partnerships like the Des Moines Public Library. Thank you for creating spaces where movement, connection, and healthy aging can happen right in our community.

Because we’re not training to be good at lunges.
We’re training to keep doing the things we love.

09/09/2026

What do you make as a coach?

Our coaches make so much more than a workout.

They make people feel seen.
They make people feel proud for showing up.
They remind people of what they’re capable of.
They create a place where people feel like they belong.

They build strength, confidence, connection and community—one class at a time.

We’re pretty proud of the coaches who represent Trifecta and the impact they’re making in our communities.

Strength. Community. Purpose.

09/04/2026

Just putting our right foot in and calling it exercise.

One minute we’re warming up… next thing you know we’re doing the Hokey Pokey like it’s 1975.

Right foot in. Right foot out. Shake it all about.

Basically a highly sophisticated fitness program.

And THAT’S what it’s all about!

09/02/2026

POV: You came to senior fitness expecting a few gentle stretches…

And then we handed you a ball and suddenly things got competitive.

We work on strength. We work on balance. We work on coordination.

But most importantly… we have FUN while we do it.

Senior fitness doesn’t have to be boring.

08/31/2026

Cardio isn’t just about getting your heart rate up—it’s an important part of aging strong, moving well, and staying independent.

Today we added some cardio into class, and there are so many reasons to keep it part of our routine as we age.

Regular cardio can help:
- Strengthen your heart
- Improve endurance and stamina
- Support brain health
- Increase energy
- Make everyday activities feel easier
- Support continued independence

And remember—cardio doesn’t have to mean running or jumping! Walking, marching, dancing, step touches and other low-impact movements all count.

Keep moving. Keep building endurance. Keep doing the things you love.

What if we made senior fitness accessible in ALL of our communities so we can age strong? A place to move.A place to bui...
08/28/2026

What if we made senior fitness accessible in ALL of our communities so we can age strong?

A place to move.
A place to build strength.
A place to challenge our balance.
A place to connect with others.

It doesn’t need to be complicated—and it doesn’t need to happen inside a traditional gym.

It can happen at a library, a church, a community center, a senior living community… anywhere people gather.

Because everyone deserves access to opportunities that help them stay strong, active and independent as they age.

More movement. More communities. Stronger aging.

That’s what we’re working toward.

We’re excited to bring our Senior Strength & Balance class to the Des Moines Public Library’s Central Location NEXT week...
08/27/2026

We’re excited to bring our Senior Strength & Balance class to the Des Moines Public Library’s Central Location NEXT week!

The class is completely FREE, and registration is not required—just show up and join us!

This fun, welcoming class focuses on building strength, improving balance, and supporting confidence in everyday movement. Exercises can be modified for different ability levels.

Thursday, September 3
1:00 p.m.
Central Library | 1000 Grand Ave., Des Moines
Free underground parking

Drop a 💙 in the comments if you’re planning to come and tag a friend you'd like to bring with you. We’d love to know who we’ll see there!

Be sure to follow both Trifecta Health & Wellness and the Des Moines Public Library for information about additional class dates and locations coming up over the next couple of months!

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West Des Moines, IA
50266

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