Rebel Wellness

10/10/2026

🚨 SOMEONE TAKE AWAY MY MOM'S INTERNET ACCESS! 🚨

🐺 Seriously. This woman brings me home from Alabama and suddenly thinks she's running an Olympic training facility.

GUESS MOM NEEDED ANOTHER DAMN HOBBY. 🤘💀

Apparently, I'm an ATHLETE now.

She magically found Raven's old pulling harness, dusted off a bunch of weird words from somewhere in her brain, and SIGNED US UP FOR A CANICROSS FUN RUN!

Now, here's where things get interesting.

Mom hasn't run since her ankle surgery in 2023.

Actually, I'm not entirely convinced she CAN run anymore.

HELL, A SCARY CLOWN COULD BE CHASING US WITH A CHAINSAW AND I'M PRETTY SURE SHE'D JUST ACCEPT HER FATE. 🤡💀

But don't worry, folks. She keeps reassuring me (and mostly herself) that it's a FUN run and we're allowed to walk.

Ma'am. You signed up for a RUN and your entire strategy is NOT RUNNING?!

WHERE IS HER BRAIN?!

WHAT THE ACTUAL WOOF?! 🤣

And now she's out there yelling...

HIKE! GEE! HAW! EASY! WHOOOOH! LINE OUT! ON-BY! STAND TO!

Lady, I'm a Siberian Husky. Not a damn GPS with voice recognition.

Apparently, these are all things I'm supposed to understand while maintaining some level of self-control.

Good luck with that.

And get this...

SHE'S ALREADY TALKING ABOUT BIKEJORING!

WOMAN! WE HAVEN'T EVEN SURVIVED THE FIRST SPORT! 💀🤣

But I gotta admit...

Running? HELL YES.

Adventure? I'M IN.

Pulling? It's literally in my DNA.

Listening while doing all of the above?

LET'S NOT GET CARRIED AWAY. 😏

Mom says we're building a team. Learning to communicate, trust each other, and work together.

I say she better work on her cardio because I've got four-wheel drive, a questionable attention span, and absolutely NO cruise control. 🔥

But between you and me, I think this might actually be our kind of crazy.

She's got the adventurous spirit.

I've got the horsepower.

She's got the training plan.

I've got other plans.

And neither one of us has the good sense to sit still.

LET THE ADVENTURES BEGIN! 🐺🤘

P.S. Mom calls this bonding. I already follow her into the bathroom. How much closer does she want us to get?

P.P.S. Apparently, squirrels are NOT race destinations. Bogus. And get this, stopping to read pee-mails is ALSO prohibited while wearing that funky harness! What kind of dictatorship is this?!

P.P.P.S. If Mom goes face-first into the grass, that's her fault, not mine. She signed the paperwork.

P.P.P.P.S. Does Metallica sponsor Huskies? Asking for a friend. 🤘

P.P.P.P.P.S. Mom thinks all this training is going to tire me out.

BAHAHAHAHA! OH, THAT'S ADORABLE. 🤣

🐺 Onyx out.

Bamahuskies

10/06/2026

🐺 A Message From Management: Apparently I’m Improving. But still laid off. Bogus!

Today at puppy school, my trainer told Mom that she has seen great improvement in me and that I could probably pass the class. I think that made mon nervous.
I remained humble.
Mostly.

One thing Mom really appreciates about this puppy school Des Moines Obedience Training Club is having a trainer who has spent time learning about behavior, not just teaching commands.
Because understanding behavior also means understanding that different breeds may bring very different things into the training room.

And apparently this is important:
I am a Siberian Husky.
Some dogs apparently enter class thinking:
“Hello. I am here to learn.” all scollerly.
I enter class thinking:
“HOLY S**T, THERE'S A DOG OVER THERE AND ALSO SOMEBODY MOVED A CHAIR!”
There are smells.
There are people.
There are dogs.
Someone dropped something.
A person walked past the door.
Possibly a leaf exists somewhere outside.
I have responsibilities.

Having a trainer who understands behavior on a deeper level, and recognizes how breed tendencies, motivation, arousal and the individual dog can affect learning, makes a huge difference in puppy school.

She, the cookie lady, (aka trainer) doesn't look at my excitement and immediately decide I'm misbehaving.
She also doesn't give me or mom a free pass because I'm a Husky.

She understands that the goal is still the goal, but the path to getting there may look different for me than it does for the dog standing beside me.
And that's something Mom is learning through Recallers and seeing that in this class group too.

The goal isn't to make me less me.
Being excited, curious, observant, dramatic and occasionally convinced that everything happening within a three-mile radius requires my immediate investigation doesn't make me a bad dog.

But being a Husky isn't an excuse either.
I still need to learn how to disengage.
I still need to regulate myself.
I still need to check back in with Mom.
And when something sends my little Husky brain into orbit, I need to learn how to come back down instead of remaining at DEFCON HUSKY.

Maybe another dog walks into class at an excitement level of 3.
Maybe I walk in at a 7.
Progress doesn't necessarily mean I magically start walking in at a 3.

Progress might look like:
7 → 5 →10→ 3 → “Oh hey, Mom. There you are.”
And I'm getting better at that.
Mom is getting better too at noticing me noticing her. COOKIES!!!!

She's learning to look at why I'm doing something instead of immediately focusing on the behavior she sees on the surface. And today when she saw me get bored with tasks, she stepped away with me and let me have some excitement.
Turns out we're both in training.

So yes.
Apparently I am probably going to pass puppy school.
Please remain calm.
I certainly will not.

XOXO,
Onyx 🐺
Management at Rebel Wellness
P.S. I would still like additional information regarding the dog across the room.
P.P.S. And whoever moved that chair, I noticed.
P.P.P.S. We have a staff meeting at noon today. Mom has been slacking on the blogs, social media, the wood project and more. I plan on putting her on a 90 day PIP.

Enjoy the photo of me being a good boy at school today.

09/22/2026

🐺 A Message From Rebel Management

Apparently, we need to discuss my recent performance review.
Hey humans, Onyx here.
I started a new class with the Des Moines Obedience Training Club aka Des Moines AKC Kennel Club, and yes, I am still in what the humans insist on calling my adolescent phase.
Rude.

I prefer Independent Husky Research and Development.

Right now I’m working on focus, self-control, manners, and the truly outrageous concept of listening even when something exciting is happening nearby.

Meanwhile, Mom has homework too.
She is learning how to upgrade her language so she can communicate more clearly with me.

That’s right. The human is also in training. Finally.
In fact, I could tell she needed a little extra help, so I enrolled her in a 13-month program called Recallers with Susan Garrett.
Surprise!
She thought she enrolled me. 🤣
Adorable.

I think it’s going to help her a lot as we figure out this whole life thing together.

As for me, I am still currently suspended from working at Rebel Wellness while I improve my professional conduct.
Apparently talking through sessions, offering unsolicited commentary, and sticking my face under the face cradle to give surprise kisses is considered “inappropriate workplace behavior.”
I respectfully disagree.
That sounds like excellent customer service to me.

We’re still working through the adolescent Husky brain, but I am learning, Mom is learning, and somehow we are becoming a pretty solid team.

We’re also planning to find a dog sport that’s just for fun because I may be training for a very serious job, but I am still a Husky.
I was not put on this earth to work all the damn time.

Now, if you’ll excuse me, I have important matters to attend to.
There is a suspicious leaf outside blowing around.

P.S. Your gratuity at Rebel Wellness supplies my cookie fund. Since I am currently suspended from the workplace for excessive talking and unauthorized face-cradle kisses, I have experienced a significant loss of access to said cookies. Do with that information what you will.
Love,
Onyx
AKA Rebel Management 🐺

09/16/2026

The article was published. Now I’m telling the rest.

Recently, Iowa Workforce Development shared my story about becoming disabled on duty and rebuilding my working life through Rebel Wellness.

I am incredibly proud of that article. I am grateful for Iowa Vocational Rehabilitation, the Drake University business program, and the people who helped me figure out what came next.

But seeing one word in that headline stopped me:

Disabled.

There it was. Public. Real.

And it made me realize there is another part of this story I’m ready to tell.

The article tells you about rebuilding.

My new blog tells you more about what I had to rebuild from.

The assault.

The pieces of that night I don't remember.

The coworker I remember seeing at the cell door while I was on the floor with an inmate on top of me.

The injuries.

The workers' compensation journey.

The workplace harassment.

Being fired approximately eight months later.

Losing the career and retirement I had spent 18 years building.

Losing pieces of the body and identity I thought I knew.

Learning to live with visible and invisible disability.

Learning to accept that I need a service dog.

And eventually, building Rebel Wellness out of everything that remained.

This one is vulnerable.

It's angry in places.

It's uncomfortable in places.

And it doesn't have a pretty little bow tied around it.

Because healing doesn't require me to pretend what happened was okay.

And building something beautiful afterward doesn't erase what it cost.

For a long time, I wondered how much of this story I should say publicly.

Then I started asking myself:

Who does my silence protect?

So I wrote it.

The Iowa Workforce article tells one part of my story.

Now I'm telling the part that didn't make the headline.

🖤 The Parts That Never Get Published: The Parts That Get Edited Out. The Truth Behind the Story.

Read the article. Then read the blog.

And maybe you'll understand Rebel Wellness a little differently afterward.



https://www.rebelwellness.site/trauma-informed-massage-therapy-west-des-moinesthe-parts-that-never-get-published

09/14/2026

Apparently, “I’ll just build it myself” was a bold choice. 😂
The Rebel Wellness revamp is still happening. It’s just taking a little longer than I expected.
Because, to be completely honest, I had no idea what I was getting myself into with live-edge wood.
I thought:
Sand it.
Stain it.
Seal it.
Done.
Cute. 😂
Instead, there has been sanding.
More sanding.
Staining.
Waiting.
Top coating.
More waiting.

And then finding out the finish can take up to 30 days to fully cure.
Thirty. Days.

I also fell in love with some raw live-edge elm because of all the beautiful spalting, burls, weird edges and character.

What I apparently didn't consider was that buying raw wood meant I was also volunteering to become an amateur woodworker.

And then there’s the beverage station.
The beautiful live-edge walnut top is ready.
Oh, and the legs I have?
Well... that’s a story in itself.
They won't work. 😂
But before I figured THAT out, I tried attaching them.

Apparently walnut likes to do its own damn thing.
I drilled pilot holes. I bought the screws. I carefully started attaching the legs...
And the screws started BREAKING OFF in the walnut.
Not stripping.
Not refusing to go in.
SNAPPING. OFF.

So somewhere inside my beautiful beverage station are now little pieces of screws that have apparently decided they live there permanently.

Only for me to discover...
THE LEGS AREN'T GOING TO WORK ANYWAY. 😂
Excellent.

At this point, I'm starting to wonder if this beverage station has simply decided it does not believe in legs.
But I'm learning.

And honestly, I think that's part of what I love about what Rebel Wellness is becoming.
I didn't want to fill this space with generic furniture and call it finished. I wanted real wood. Texture. Character. Pieces that feel like they actually belong here.

Turns out character can be a pain in the ass sometimes. 😏
So yes, the Rebel Wellness revamp is still in progress.
A little sawdusty.
A lot slower than planned.
And occasionally accompanied by some colorful language.

But it's becoming exactly what I wanted it to be.
Warm. Grounded. A little wild. A little unexpected.
And unmistakably Rebel Wellness.

Stay tuned. That beverage station WILL have legs eventually.
At this point, I don't know which legs.
But there will be legs. 😂

09/04/2026

Look!!! Hey did you know Onyx's fav doc office has a chiropractor?
And Grand Avenue Veterinary Hospital did you know that Rebel Wellness offers animal massage? *no cats though, allergic* but dogs and horses absolutely.

09/03/2026

Something new is growing at Rebel Wellness. 🌙

Introducing The Well, a local community created around wellness, connection, learning, and the belief that taking care of yourself shouldn’t happen in isolation.

The Well is a place to stay connected to what’s happening at Rebel Wellness and throughout the greater Des Moines area, including:

✨ Sound baths, yoga, meditation and restorative practices
✨ Workshops, classes and wellness events
✨ Nervous system and body-based education
✨ Local practitioners, teachers and healing professionals
✨ Community gatherings and opportunities to connect
✨ Events happening around the area that support physical, emotional and whole-person wellness

But I want The Well to become more than an events group page.

I want it to become a place where people can discover resources, learn something new, meet people doing meaningful work, and maybe find something they didn’t even know they needed.

There is a LOT happening in our local wellness community, and sometimes the hardest part is simply knowing where to find it.

So we’re creating the place.

The Well: Where connection creates expansion.

If deeper wellness, real community, nervous system support, movement, healing arts, or simply finding more ways to take care of yourself sounds like your kind of rebellion, come join us.

And yes, please invite your people. 💜

CTA: Join The Well and stay connected to what’s happening at Rebel Wellness and throughout our local wellness community.



https://www.facebook.com/share/p/19doHCUN6s/

08/29/2026

Just me, a piece of notebook paper, a pen, and some questionable artistic talent.

The message, however, is legit:
Come get a damn good massage at Rebel Wellness in West Des Moines.
Real hands.
Real human connection.
A real space to exhale, get out of your head, and let your body have a minute.
And yes, I drew the massage table myself. Don't ya love the purple blanket?

Please hold your applause. 😂

📍 West Des Moines, Iowa
🌿 Massage • Bodywork • Nervous System Support
🔗 rebelwellness.site
AI could never recreate this level of artistic excellence. 😏

08/20/2026

Do I dare drink this coffee? ☕️😈

I mean… I’m already WAY too amped up because Hair by Tina gets her hands on my hair TODAY. 🤘🔥

And apparently I thought adding caffeine before a 90-minute massage in 9 minutes was a solid business decision.

So here’s to coffee, 2CELLOS cranked up, and rocking the hell out of another day at Rebel Wellness. 🖤🎻

My client may be coming in for relaxation.
Their massage therapist is currently holding an imaginary backstage pass and burning sage like I am in a Cheech n Chong movie. 😂

08/11/2026