Michele Poss Personal Training

08/25/2024

Helmets work!

Why wearing a helmet matters: personal experience and key statistics on head injury prevention.

04/10/2024

Awesome! Never put limits on yourself because of your age!

DonnaJean Wilde, a 58-year-old from Alberta, Canada, set the new Guinness World Record for holding the longest plank for a female with 4 hours, 30 minutes and 11 seconds.

03/23/2024

Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

03/12/2024

03/12/2024

https://www.instagram.com/stories/glucosegoddess/3321695001802476685?utm_source=ig_story_item_share&igsh=MWh4YThmaWtxeHVnZg==

03/04/2024

This South Carolina–based trainer began focusing on resistance exercises for his legs so that his muscles could become strong enough to absorb the stress of activities like walking and hiking, rather than letting that pressure fall on his knee joints.

02/24/2024

I had the most amazing day hiking 9 miles on the Appalachian Trail with my sister Carol Hunter and my 77 year old Uncle. He is an incredible, inspiring person who hikes, backpacks, camps and loves the outdoors as much as I do! He is in amazing shape and can outhike people half his age. We climbed 1200 ft today!

01/21/2024

Don’t let age define you!

01/21/2024

You’ve gotta do it!

A consensus is building among experts that both strength training and cardio‌ are important for longevity.

01/11/2024

BIG NEWS for people with Aetna Insurance! They now cover personal training!!! Now there is NO reason to put off the journey to a better you. Let me help you reach your goals! Give me a call today!

01/07/2024

Think you are too old to get in shape or do something great?? Read this!

12/29/2023

I’ve always said if you wait for the weather to be good to have fun, be happy, have a good vacation, get outside, etc etc then you will never enjoy whatever it is you are doing!