Michele Poss Personal Training

Helmets work!

A Fresh Look at Helmet Use Why wearing a helmet matters: personal experience and key statistics on head injury prevention.

Awesome! Never put limits on yourself because of your age!

58-Year-Old Grandmother Holds Plank for 4.5 Hours, Setting World Record for a Female DonnaJean Wilde, a 58-year-old from Alberta, Canada, set the new Guinness World Record for holding the longest plank for a female with 4 hours, 30 minutes and 11 seconds.

Women who do strength training live longer. How much is enough? Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

Start your morning with a high protein breakfast and I guarantee you that you’ll have an easier time sticking to your nutrition plan 🙌🏽. Most people that skip breakfast end up HANGRY by noon and stopping by a drive thru or overeating by lunch time. Keep your breakfast simple if you are on the go and limited on time. Here’s my favorite quick and easy breakfast ideas! ✨Save this for your breakfast menu

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'I'm an 81-Year-Old Trainer, and These 5 Moves Gave Me Enough Leg Strength To Hike Across My State—Despite Arthritic Knees' This South Carolina–based trainer began focusing on resistance exercises for his legs so that his muscles could become strong enough to absorb the stress of activities like walking and hiking, rather than letting that pressure fall on his knee joints.

I had the most amazing day hiking 9 miles on the Appalachian Trail with my sister Carol Hunter and my 77 year old Uncle. He is an incredible, inspiring person who hikes, backpacks, camps and loves the outdoors as much as I do! He is in amazing shape and can outhike people half his age. We climbed 1200 ft today!

Don’t let age define you!

47-Year-Old Marathoner to Run Fifth Olympic Trials

You’ve gotta do it!

People Who Do Strength Training Live Longer — and Better (Published 2022) A consensus is building among experts that both strength training and cardio‌ are important for longevity.

BIG NEWS for people with Aetna Insurance! They now cover personal training!!! Now there is NO reason to put off the journey to a better you. Let me help you reach your goals! Give me a call today!

Think you are too old to get in shape or do something great?? Read this!

At 37, Shannon Jones Is a Collegiate Cross-Country Standout

I’ve always said if you wait for the weather to be good to have fun, be happy, have a good vacation, get outside, etc etc then you will never enjoy whatever it is you are doing!