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Award Winning Life & Biz Coach • Podcaster • Speaker • Author • Educating and Empowering Women to align and activate their unapologetic purpose in life and business . 👑

10/17/2026

Honored to be the recipient of the 2026 Patron of Integrity Award from the BBB| Heart of Illinois 🥲🙏🏾🤎

I truly had no idea, as Ive attended these awards for the last 4 years and even been. Judge...and I was absolutely speechless…which, if you know me, does not happen often.😁

Thank you Jessica and the entire BBB Team for the ongoing support as an accredited business since 2022. 🫶🏾

Shout out to my UPM Business Suites Tribe and my Central Illinois NAWBO Sisters for being there with me for this very unexpected yet appreciative evening.

This was an amazing experience, and I deeply appreciate the honor.🙏🏾🙏🏾

🔥 The Season Premiere Is HERE! Season 3 of The Woman’s Hustle: Thrills & Spills of Entrepreneurship has officially land...
10/16/2026

🔥 The Season Premiere Is HERE!

Season 3 of The Woman’s Hustle: Thrills & Spills of Entrepreneurship has officially landed, and we are kicking things off with a powerhouse conversation you do not want to miss.😍

I’m sitting down with Melanie Gorman, founder of Crownsville Media, an absolute force in digital strategy and a woman who knows how to turn visibility into momentum.🔥👑

We dove into AI, website visibility, SEO, and the art of evolving your business in real time. Melanie dropped gem after gem on embracing imperfection, staying boldly authentic, and having the courage to experiment, even when it feels uncomfortable.

If you're ready to elevate your brand, rethink your strategy, and evolve with the future of entrepreneurship, this episode is your wake‑up call.

Season 3 is here… and we’re leveling up...THIS is The Woman's Hustle: Thrills and Spills of Entrepreneurship Podcast. 🎙️

Links in comments!

🎙 Have you listened to the Season Premiere of The Empowering Real Talk Podcast?If not… here’s your reminder. And guess w...
10/15/2026

🎙 Have you listened to the Season Premiere of The Empowering Real Talk Podcast?

If not… here’s your reminder.

And guess what?

✨ FREE GIFT ALERT ✨

My amazing guest, Foila Thomas, is offering all listeners The Journey Within: Reflection Coloring Page, a beautiful collaboration between Foila’s Journey Diary × Upgraded MindsetZ.

This is a simple, powerful tool to give yourself permission to breathe, be present, and see what rises to the surface.

So after you check out the episode, check the show notes to get direct access to this free resource!🔥‼️

Direct link to the episode is in the comments!



10/15/2026

Transformation isn’t instant, it’s intentional.💯

A breakthrough can spark change, but the real shift comes from the choices you make afterward, the reflection, the inner work, the rediscovery of who you’re becoming.

Growth is a process, not a flip of a switch.

Catch the new season of The Empowering Real Talk Podcast! 🎙🔥



I wish more starting entrepreneurs/business owners would realize that networking isn’t just “something to do”, it’s a s...
10/14/2026

I wish more starting entrepreneurs/business owners would realize that networking isn’t just “something to do”, it’s a strategy, a mindset, and can be one of the biggest cheat codes in the growth of your business.💯

Yesterday I traveled to Galesburg, IL for a Women’s Networking & Empowerment Forum, enjoyed the discussion and the new connections made.

To all my starting business owners and solopreneurs, Listen please‼️

You never know where your next client, customer, referral, or partnership will come from… so stop going to events just to stand with the folks you already know.

How is that growing your business?!Growth doesn’t happen in comfort zones.

If you want success, you’ve got to be willing to get uncomfortable, meet new people, start new conversations, and open new doors. 💯💯

So get your business besties together and say let’s go meet some new people! 💪🏾That’s what we do…and a reason why I’ve been rolling for 6+ years. 🙏🏾🙏🏾

Oh hey Good morning beautiful souls! 😍

I don't want to hear CAN'T anymore!!💯Faith = CAN🙏🏾Action = CAN💪🏾Intention = CAN✨️Start with these 3 things above and act...
10/13/2026

I don't want to hear CAN'T anymore!!💯

Faith = CAN🙏🏾
Action = CAN💪🏾
Intention = CAN✨️

Start with these 3 things above and activate your CAN too💪🏾💪🏾💪🏾

The Empowering Real Talk Podcast is back with Season 6! 😍😍What if creativity could become a part of your healing journey...
10/12/2026

The Empowering Real Talk Podcast is back with Season 6! 😍😍

What if creativity could become a part of your healing journey? ✨

I had the pleasure of speaking with Thomas, founder of Foila’s Journey Diary, about creativity, self-discovery, and finding meaningful ways to pour into ourselves on our healing journeys.

From art and movement to reflection and emotional release, Foila reminds us that healing is an ongoing journey, and sometimes, we just need to slow down, breathe, and let it out.

Thank you, Foila, for sharing your story and inspiring us to embrace our journey, one step at a time! 💕

🎙️ Tune in to this very empowering episode and kick off season 6 of Empowering Real Talk the right way!

CC for Access!

UNAPOLOGETIC AND FULFILLED🙌🏿👏🏾When you say you're unapologetic, thats not saying that you dont apologize for anything......
10/12/2026

UNAPOLOGETIC AND FULFILLED🙌🏿👏🏾

When you say you're unapologetic, thats not saying that you dont apologize for anything.....it means you're choosing to walk in your purpose with confidence and peace, regardless of the negativity, side eyes and naysayers...

It’s being secure in yourself, selective with your space, and aware of what and who you allow into your life.

Your journey doesn’t need justification. Your choices don’t need approval.

I stopped trying to explain myself to people who aren’t interested in understanding A LONG TIME AGO.

Now I just live it.💯

I know it still bothers some of y'all too....OH WELL🤷🏿‍♀️😘😁

When you align with who you’re meant to be, the blessings flow naturally and THAT is what you will continue to see....BLESSINGS. ✨✨



10/11/2026

Out in the community with some of the ladies of UPM Business Suites at , and also got to see some of my Central Illinois NAWBO Sisters too!💜💚

Being around women who value advocacy, support, and showing up as our most empowering self always reminds me why I show up in these spaces.

Today also falls on , and as President of NAMI Tri-County Illinois , it makes it even more meaningful for me to stand in community, uplift one another, and support causes that protect and strengthen women and beyond👑

The weather couldn’t have been better..☀️

I love being intentional with my spaces, it truly helps me show up to make a difference.



10/09/2026

The countdown is officially ON. 😍😍😍

The Woman’s Hustle: Thrills and Spills of Entrepreneurship Podcast and The Empowering Real Talk Podcast are gearing up for their big premiere in less than 7 days, and the energy is already buzzing.

If you were locked in for the last seasons — the gems, the grit, the growth, the realness — then get ready, because these new episodes are about to level all of that up.💪🏾👏🏾

Whether you’re here for the entrepreneurial grind or the empowering life shifts, these shows are about to deliver exactly what you’ve been waiting for.

The time is almost here…don’t miss a beat.

Subscribe to the Upgraded MindsetZ YouTube channel to catch the premieres.🎙

These conversations are necessary 🔥



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West Peoria, IL
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