Thereyouglow

Just breathe....through your face mask! We will get through this together.

Don't be concerned about the stock market correction...Invest in YOURSELF! YOU are your biggest asset.

Asking for help is not a weakness. Are you ready to make that change and need someone to work with you to make the move? Just Ask!

Having goals (even tiny ones) vs New Year's Resolutions is a good thing.

Every month, I draft a list of about 10 items as my monthly intentions. The list consists of a few that appear in every monthly list, but mostly it changes, and I give every new month a new set of goals. The aim is never to completely finish the list (but if I do, I consider it an even greater accomplishment). These monthly intentions include everything from health goals to necessary household chores to things that are strictly good for the soul like a spa day or a long weekend away. Making lists and working through them is already a soothing exercise for a cluttered mind. Setting many small, achievable goals is an excellent foundation for a true sense of well being and accomplishment

Draft a set of guidelines for yourself instead of empty resolutions. Wishing all of you a healthy and happy new year!

Don't make new year's resolutions...make mistakes!

Neil Gaiman Quotes "I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never ..." - Neil Gaiman quotes from BrainyQuote.com

Focus on The Bank of "You"!

So true, right? Pass it on.

YOU are in control of your life and have the power to change what you don't like. Ask for help from a coach or mentor. You don't have to be fearful on your own.

I find that affirmations help us reach a new level of happiness. Speak the words aloud or silently. Be sure to be mindful of the meaning and the feeling that it has already happened, then It Will happen! Say the affirmation at least 3 times a day, for 21 days, so that the body and mind “Believe” it has happened. Try it!