Seton Hall Prep Pirate Strength

Meal frequency is one of the most important aspects of nutrition for athletes. Eating every 2-3 hours is a great rule of thumb 👍🏽

Farley and Campos squatting with the 80lb medicine ball

Lots of rope work this summer 😤

Xavier working on sumo deadlifts during the heat wave 🔥🔥

Everyone does pull-ups in our program, even the lineman. Sometimes it just takes a few bands and a couple spotters to get up! It’s not about where you start but where you FINISH!!

Elite level conditioning right here 💯

Caleb doing 5 pull-ups with 85lbs of extra weight 💪

Hang cleans for speed and explosion 💥 Technique over weight, the weight will come 💯 #sportsperformance #fitness #strengthandconditioning #sports #training #athlete #strengthtraining #football#strength #sportsperformancetraining #athletictraining #sportstraining #speedtraining #athleticperformance #strengthcoach #injuryprevention #performancetraining #speed #power #strength #workout #gym #kettlebell #squat #lowerbody #legday #upperbody #bench #hangclean #powerclean #olympiclifts

Tremendous day of training for Freshman PE‼️

Lower body kettlebell circuit ☑️
Upper body calisthenics ☑️
Medicine ball core finisher ☑️

Tyler Dunn hitting some lower body accessories today after squats. Taking these serious will help drive up the main lifts.