Seton Hall Prep Pirate Strength

07/29/2024

07/25/2024

Lorenzo displaying some serious leg power on box squats today. 495x3.

07/24/2024

Meal frequency is one of the most important aspects of nutrition for athletes. Eating every 2-3 hours is a great rule of thumb 👍🏽

07/23/2024

Farley and Campos squatting with the 80lb medicine ball

07/22/2024

Lots of rope work this summer 😤

07/22/2024

Xavier working on sumo deadlifts during the heat wave 🔥🔥

07/22/2024

Everyone does pull-ups in our program, even the lineman. Sometimes it just takes a few bands and a couple spotters to get up! It’s not about where you start but where you FINISH!!

07/22/2024

Elite level conditioning right here 💯

Caleb doing 5 pull-ups with 85lbs of extra weight 💪

07/18/2024

05/21/2024

Tremendous day of training for Freshman PE‼️

Lower body kettlebell circuit ☑️
Upper body calisthenics ☑️
Medicine ball core finisher ☑️

05/18/2024

Tyler Dunn hitting some lower body accessories today after squats. Taking these serious will help drive up the main lifts.

05/18/2024

Brandon Dunn working on squat technique this morning after winning the county championships last night.

Saturday we have more time to experiment so today he threw on squat shoes and knee sleeves to help keep him stable and strong going into this final peaking phase.