Empowered Mama

Empowered Mama Helping you move from overwhelmed & stressed to empowered & centered. 🦋
www.jamiemackenziewellness.com Owner and certified B.A.N.I.

practitioner, Jamie MacKenzie has a strong background in teaching and holds a Master’s degree in education. Jamie has been fascinated by pregnancy and birth since she was a young child. Daughter of a childbirth educator and certified nurse midwife, at the age of three Jamie sat through her mother’s childbirth education classes which were offered in her childhood home. Some of Jamie’s earliest memo

ries involve being present at the birth of her sister, and talking to the pregnant moms taking her mother’s classes. When Jamie became pregnant with her first child, she knew that she wanted to be able to make informed decisions about her body, birth, and her baby. She began taking classes and researching information that she feels empowered her to make her own choices. Although Jamie’s first birth did not go exactly as she would have liked, it was an opportunity to learn and grow. Becoming pregnant with her second baby, Jamie decided to take a different approach. She took childbirth classes, similar to B.A. N.I., that incorporated hypnosis (deep relaxation and visualization techniques). Practicing every day, Jamie learned to envision, and “write” the birth she desired, letting go of any fears associated with her first birth. Ultimately, Jamie had one of the most positive and empowering experiences of her life, inspiring her to help other women obtain their own vision.

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04/03/2024

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As a clinical hypnotherapist, I help you heal physically, mentally and emotionally after pregnancy & birth. Sometimes, b...
04/03/2024

As a clinical hypnotherapist, I help you heal physically, mentally and emotionally after pregnancy & birth.

Sometimes, birth doesn’t go as planned and you can be left with a mix of emotions & grief.

You’ve had high hopes & excitement about your transition to motherhood- and now that baby is here you’re feeling confused, scared, overwhelmed and depleted.

You’re finding your way back to YOURSELF, a new beautiful version of self, and yet- it’s feeling like a struggle.

You catch yourself speaking negatively to yourself, and these thoughts and beliefs often show up when you’re having trouble sleeping.

I’m here to help you through the physical and emotional challenges during this time. One of my all time favorite tools to introduce to postpartum mamas is the use of SUBLIMINAL AUDIOS.

The subliminal audios I create for you contain relaxing music, and then I layer in customized positive statements + affirmations {these sound like a slight very light whisper.} While you can’t directly hear what is being stated, your SUBCONSCIOUS MIND can!! And this can create positive change!

I recommend listening to subliminal audios for just 20 minutes a day, while you are sleeping, feeding your baby, while you are walking, doing dishes, or taking a few moments to yourself.

Your customized audio contains messages that are meant JUST for you. {I’ll help you create these statements based on your goals if you need help.}

Comment AUDIO below, or send me a message if you’d like more info!

Mama- master your mindset, master your life. 🦋

♥️
04/02/2024

♥️

Every Wednesday morning 10am ET. Come as you are! WEEKLY TOPICSQ&AEXPERT SPEAKERS & RESOURCES~ postpartum feelings - sad...
03/27/2024

Every Wednesday morning 10am ET.
Come as you are!

WEEKLY TOPICS
Q&A
EXPERT SPEAKERS & RESOURCES

~ postpartum feelings - sadness & anxiousness

~ sleep, self-care, nutrition, women'e health

~ "Is this normal?"
~ relationships, returning to work/staying home
and more!

Free registration ⬇️⬇️⬇️

03/13/2024

Can my amazing FB community tag any Long Island, NY based lactation consultants for me please. Thanks so much!
( o ) ( o ) 👶🏻

Can you feel that NME?? {new moon energy}The new moon, our darkest day of the month is the perfect time to plant seeds a...
03/11/2024

Can you feel that NME?? {new moon energy}
The new moon, our darkest day of the month is the perfect time to plant seeds and goals for the month ahead!

What are you cultivating this month?? 🌙✨🌱
How are you focusing on self?
What specific goals do you have to welcome in more enJOYment amongst the chaos of life and motherhood?

Do you currently have a lunar practice?
I’d love to hear about it!!

SO excited to be part of this incredible Virtual Summit... It is beginning March 30... Join me, and others who have been...
03/28/2015

SO excited to be part of this incredible Virtual Summit... It is beginning March 30... Join me, and others who have been interviewed about healthy living with kids!! Topics include- Healthy eating, Fitness, Essential Oils, Non-toxic living, living a balanced life with children! (My video interview about Essential Oils will air April 17). TONS of free giveaways!
Register here: http://bit.ly/1wSoQQI

Address

West Newbury, MA
01985

Telephone

+19782700032

Website

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