Geaux Holy Yoga

Geaux Holy Yoga Christ Centered Yoga Instruction �

08/24/2026

Maybe you’re looking at your life and thinking, “Is this really where I am supposed to be?”

Maybe you’re in a season that feels different than you imagined.

A new season.
A hard season.
A waiting season.
A beginning-again season.

But hear this:

God is not finished with you.

Your story isn’t over because something changed.

He is still working.
Still leading.
Still redeeming.
Still calling you forward.

“He who began a good work in you will carry it on to completion…” — Philippians 1:6

So take a breath.

Lift your head.

And take the next step with Jesus.

You don’t have to know the whole path. You just need to trust the One who does. ❤️

What is one thing you’re trusting God with in this season?

Leave it in the comments—or simply whisper it to Him today.

Move with purpose.
Breathe with intention.
Live for Christ.
— Geaux Holy Yoga

08/22/2026

Worship isn’t just what happens on Sunday.

It’s how you respond when your alarm goes off.

It’s the way you speak to your family.

It’s choosing kindness when you’re frustrated.

It’s praying while you’re driving.

It’s serving when nobody notices.

It’s taking care of the body God entrusted to you.

It’s breathing deeply and remembering, “Jesus, this life belongs to You.”

“Whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31

That’s why I love Christ-centered yoga.

Because the goal isn’t to create a beautiful practice on the mat and leave it there.

The goal is to become more aware of God—and then carry His presence with us everywhere.

On the mat.
At work.
In our homes.
At the grocery store.
In our communities.

🌎 My prayer is to see gospel-centered yoga communities multiplied throughout northern Louisiana and southern Arkansas—communities where souls find victory in Christ and transformed people go out and transform the world around them.

Your worship can happen anywhere.

What ordinary part of your day will you turn into worship today?

Share this with someone who needs to know that their everyday life matters to God. ❤️

Move with purpose.
Breathe with intention.
Live for Christ.
— Geaux Holy Yoga

08/20/2026

What if the mat wasn’t just where you worked your body…

but where you learned to surrender?

What if your strength became an opportunity to thank God?

What if your breath became a prayer?

What if your movement became worship?

That’s the heart behind Geaux Holy Yoga.

My prayer is to establish and multiply gospel-centered yoga communities throughout northern Louisiana and southern Arkansas—communities where people don’t just become stronger physically, but discover the victory, peace, and freedom found in Jesus.

“Whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31

This is bigger than yoga.

It’s about creating spaces where people can encounter Jesus, grow in their faith, find community, and carry His love OUTSIDE the studio.

🌎 You can worship Him in your kitchen.
In your car.
On your walk.
On your mat.
At your desk.
In the middle of a hard day.

Worship isn’t confined to a building.

It’s a way of life.

❤️ Share this with someone who needs a reminder that their ordinary moments can become sacred moments with God.

And if you’re in northern Louisiana or southern Arkansas, come experience Christ-centered yoga with us.

08/18/2026

The world has plenty to say about who you should be.

How you should look.
How successful you should be.
How much you should accomplish.
How young you should feel.
How much you should have figured out by now.

But the loudest voice doesn’t have to be the truest voice.

God says you are His.

Chosen.
Loved.
Forgiven.
Redeemed.
Created with purpose.

“But you are a chosen people, a royal priesthood, a holy nation, God’s special possession…” — 1 Peter 2:9

So take care of your body. Build your strength. Challenge yourself.

But don’t confuse what your body can DO with who you ARE.

Your identity isn’t found in the mirror.

It’s found in Christ. ✝️

Tag a woman who needs this reminder today. ❤️

Move with purpose.
Breathe with intention.
Live for Christ.
— Geaux Holy Yoga

08/16/2026

Maybe you don’t need another answer today.

Maybe you need to be still long enough to remember that God is already there.

You don’t have to know how everything will work out.

You don’t have to carry tomorrow today.

You don’t have to have the perfect plan.

You can breathe.

You can surrender.

You can trust the One who sees what you cannot.

“Be still, and know that I am God.” — Psalm 46:10

🌿 Let today’s practice be more than movement. Let it be a reminder that you are held.

Take one slow breath right now and simply whisper:

“Jesus, I trust You.”

Save this for a day when you need to come back to that truth.

08/13/2026

Your strength isn’t your worth.

Your flexibility isn’t your worth.

Your size isn’t your worth.

Your productivity isn’t your worth.

Your worth was settled before you ever stepped onto this mat.

You are God’s workmanship.

Created on purpose.
Loved completely.
Called for something greater than simply looking good or checking every box.

“For we are God’s handiwork, created in Christ Jesus to do good works…” — Ephesians 2:10

So yes—strengthen your body.

Care for the body God gave you.

But don’t forget to strengthen your faith, renew your mind, and remember WHOSE you are.

🔥 Let your movement remind you: you don’t have to perform for God’s love. You get to live FROM His love.

Comment AMEN if you needed that reminder today.

08/13/2026

🍎 TEACHERS, THIS ONE IS FOR YOU. 🍎

A new school year is beginning. New students. New routines. New expectations. New opportunities to pour into the lives of others.

And before the busyness begins, I want to invite you to pause, breathe, move, and reset. 🧘‍♀️

Our Scripture for this class is:

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” — Galatians 6:9

Teachers, you may not always see the fruit of what you do.

The student you encouraged.
The child you patiently taught.
The moment you chose grace.
The lesson you poured your heart into.
The life you touched without even realizing it.

But God sees it all. ❤️

Just like a seed grows beneath the soil before we ever see the harvest, God may be working in ways you cannot yet see.

So before you step back into your school year, come take an hour to breathe deeply, move gently, release the stress, and remember:

🌱 You don’t have to see the harvest to keep planting.
🌱 You don’t have to carry it all.
🌱 You don’t have to have everything figured out.
🌱 You simply need to remain faithful to the One who called you.

Back to School Teacher Reset Yoga Class
📚 Sunday, August 16
⏰ 3:00–4:00 PM
📍 Monroe Athletic Club
🤍 Gentle Yoga
🎁 Complimentary to all NELA teachers

Come as you are. Leave refreshed, grounded, and reminded that your work matters and God is with you in it.

Tag a teacher who needs this reminder! 🍎🌱

08/10/2026

The world measures your worth by performance.

God settled your worth at the cross.

You don’t have to earn His love.
You don’t have to prove your value.
You don’t have to strive for His approval.

You are deeply loved because you belong to Him.

“But you are a chosen people, a royal priesthood, a holy nation, God’s special possession…” — 1 Peter 2:9

Every time we step onto the mat, let’s remember who we already are in Christ—not who the world says we should become.

✨ If you need this reminder today, leave a ❤️ in the comments.

Come experience Christ-centered yoga and discover what happens when your identity is rooted in Jesus instead of expectations.

08/08/2026

We can strengthen our bodies and still carry a tired soul.

We can stretch, sweat, move, accomplish—and still feel restless inside.

But Jesus offers something the world can’t manufacture:

PEACE.

Not a perfect schedule.
Not a life without problems.
Not another thing to accomplish.

His presence.

“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28

Today, don’t just move your body. Pause long enough to let your soul breathe.

🙏 Take one intentional breath right now and whisper, “Jesus, I need You.”

Save this for the next time you feel overwhelmed, and share it with a friend who needs a little reminder to slow down.

08/07/2026

The world tells us to hurry.

Jesus gently invites us to be still.

Sometimes the most powerful thing we can do is pause, breathe, and remember that we are already held in God’s loving presence.

Your quiet moments with Him can become the foundation for everything that follows.

“Be still, and know that I am God.” — Psalm 46:10

May your heart find peace today, and may every breath remind you that Christ is faithful.

🤍 If you’re longing for peace, come practice with us.

Address

3215 Cypress Street
West Monroe, LA
71291

Telephone

+13183662933

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