Revisionary Solutions, LLC

Revisionary Solutions, LLC Helping adults maintain weight and achieve desired fitness level. Provides information to increase energy and boost metabolism.

Programs are designed by a Certified Nutritionist & Weight Management Specialist/Master Trainer at Revisionary Solutions,LLC

Saint Patrick's Day is near!
03/15/2026

Saint Patrick's Day is near!

03/15/2026

I am looking for a good challange and dependable accountibility partners.

11/25/2025

Blessings to you and your family 💞

09/01/2025

In September 2025 my focus will be with the treadmill and walking with weight combinations.

I August 2025 I focused on my legs by using the recumbrant bike which works your quadriceps (quads), which are the large...
09/01/2025

I August 2025 I focused on my legs by using the recumbrant bike which works your quadriceps (quads), which are the large muscles on the front of your thighs. The quadriceps are the primary muscle group engaged to push the pedals down, generating much of the force for each pedal stroke and helping to build strength and endurance in your legs.
How it works your quads:
Pushing Down:
When you push down on the pedals, your quads contract to extend your knee and propel you forward.
Resistance:
Using higher resistance on the bike further intensifies the work of your quads, helping to strengthen and define them over time.
Other muscles worked:
In addition to your quads, stationary bikes also work:
Hamstrings: Located on the back of your thighs, they help pull the pedal back up.
Calves: These muscles help stabilize your ankle and assist with the pedal motion.
Glutes: The muscles in your buttocks assist with hip extension and provide power to the pedal stroke.
Core and Hip Flexors: These muscles also engage to stabilize your body and maintain an efficient pedaling rhythm. *** I also use a smart watch and a smart scale to track my progress.

09/01/2025

-29.6 pounds total since October 12th 2024 #

08/31/2025

I am 14 pounds from goal💪🏽💪🏽

08/31/2025

Hello everyone!! I hope all is well. I was checking in. Please reach out if you are in need of any assistance. I am coaching and training.

08/15/2025

Sorry. I forgot to update. Had more issues but still moving. I'm 17 pounds from my goal weight💕

Hello
07/09/2025

Hello

07/09/2025

-28.3 pounds down! 18 to go til goal weight 💕💕 Plus my Pulmonary Function Test shows the best results since July 2024💪🏽💪🏽.

06/05/2025

I went from 236.2 lbs to 208.4 lbs. Nearly 28 pounds down with 8.5 lbs to reach to my main weight goal. This has been very difficult since my diagnosis of Meningitis Dec. 2023 thru Jan. 2024, followed by my Sjögren's Syndrome diagnosis Feb 2025, and all the new Autoimmune medications, antibiotics, steroids, emotional rollercoaster, and Life-Lifing... It's been horrible. I keep alot to myself because I don't feel my problems need to be someone else's problem. I got past my plateau (thank God cause that was depressing) so I am hopeful to make my final goal for weight loss within 2 months. * This has been an exceptionally difficult journey because I had already lost this weight.
Having to loss it a second time has been a secret, quiet, and emotional strain. So for everyone who wants to lose weight keep your head up!!!💪🏽💪🏽💪🏽

Address

West Mifflin, PA
15122

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+14128536942

Website

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