Strength and Prana

03/20/2026

Join Corrinna on the mat 2x a week!
Next to Camp Myeerah 💛
$10

Drop in anytime ✨️

10/15/2024

# # # 💪🔥 Unlock Your Potential with Strength and Prana LLC! 🔥💪

Hey everyone! I embarked on my fitness journey over 10 years ago, and it wasn’t easy. My dream was to build muscle and finally get those abs I always wanted. It took time, dedication, and many lessons learned along the way. But now, with my years of experience, I’m here to help you achieve your goals faster than I did!

Are you a middle-aged man looking to focus on your health? Feeling down or lost in the overwhelming sea of fitness misinformation? You’re not alone!

I’m here as your trusted coach and friend, ready to guide you through this journey. I believe in the **KISS method**: Keep It Simple, Stupid!

🔹 **What I Offer:**
- **Weekly Routines:** Tailored workouts to fit your lifestyle.
- **Consistency & Motivation:** I’ll be with you every step of the way, cheering you on!
- **Reliable Information:** No more confusion—just straightforward guidance to help you succeed.

If you’re ready to transform your health and fitness, DM me today! Let’s get you on the path to feeling fit, strong, and confident! 💪✨

10/09/2024

🌟 **Unlock Your Inner Strength with Strength and Prana Online Training!** 🌟

Are you feeling overwhelmed or stuck in a cycle of negativity? It's time to take charge of your health and happiness! 💪✨

Flush the pills and embrace a holistic approach to well-being. At Strength and Prana, we believe in empowering you to strengthen both your mind and body. Together, we’ll embark on a transformative journey that helps you rediscover the joy and vitality that lies within you.

🧠✨ **Why Choose Us?**
- Personalize your training to fit your unique needs
- Build resilience and confidence
- Cultivate a positive mindset through mindful practices
- Connect with a supportive community that cares

Don’t let the pill trap hold you back. Your happiness is waiting to be uncovered, and we’re here to guide you every step of the way!

💌 **Ready to change your life?** DM us directly and let’s start this empowering journey together!

09/28/2023

Join us tonight!!
Sign- Ups available till Friday, for the 6 Week Challenge!!
Drop ins are still welcome through the 6 weeks! $15
🙌💪

💪6-Week Strong Weight Loss Challenge 💪

Are you ready to unleash the power of your inner strength and transform your body? Join our exclusive 6-week weight loss challenge tailored for strong women like you! This challenge focuses not only on weight loss but also on accountability and consistency coaching to ensure long-lasting results. Don't miss out on this incredible opportunity to feel invigorated and overcome your challenges alongside a group of empowering people!!

📅 Challenge Dates: September 26th– November 2nd, 2023
💵 Investment: $100 per person
Venmo- -Boggs
(Sign-ups end on September 29th, 2023)
👥 Limited Spaces: Only 10 spots available!
🏆Prize: 1st place - $500 shopping spree & 3 months unlimited classes with Strength & Prana

✨ What's Included: 💪
- 2 In-Person Training Sessions Every Week: Join us every Tuesday and Thursday for energizing and effective workouts led by Corrinna!! Our group workouts will not only boost your fitness level but also provide a energizing atmosphere!!
*These classes will be held at Zendoa Healing Arts in Bellefontaine!
-A private group on Facebook to ask questions and hold each other accountable!
-An open gym option on Sundays and Wednesday's!
-online morning yoga via fb group
-Knowledge on supporting your life-style changes via intuitive eating, proteins, carbs and water intake.
-access to at home workouts with body weight or dumbbells

This is not only a challenge to win something, this is a challenge for yourself! To finally get out of that funk and commit to yourself, for your higher self! On days you are not training with me, it is up to you to show up and get your movement in! To become the best version of you, starts with the habits you have in your daily life. I would love to help direct you to your path and walk beside you in your transformation!! 🙌💪

Corrinna

09/23/2023

💪6-Week Strong Weight Loss Challenge 💪

Are you ready to unleash the power of your inner strength and transform your body? Join our exclusive 6-week weight loss challenge tailored for strong women like you! This challenge focuses not only on weight loss but also on accountability and consistency coaching to ensure long-lasting results. Don't miss out on this incredible opportunity to feel invigorated and overcome your challenges alongside a group of empowering people!!

📅 Challenge Dates: September 26th– November 2nd, 2023
💵 Investment: $100 per person
Venmo- -Boggs
(Sign-ups end on September 29th, 2023)
👥 Limited Spaces: Only 10 spots available!
🏆Prize: 1st place - $500 shopping spree & 3 months unlimited classes with Strength & Prana

✨ What's Included: 💪
- 2 In-Person Training Sessions Every Week: Join us every Tuesday and Thursday for energizing and effective workouts led by Corrinna!! Our group workouts will not only boost your fitness level but also provide a energizing atmosphere!!
*These classes will be held at Zendoa Healing Arts in Bellefontaine!
-A private group on Facebook to ask questions and hold each other accountable!
-An open gym option on Sundays and Wednesday's!
-online morning yoga via fb group
-Knowledge on supporting your life-style changes via intuitive eating, proteins, carbs and water intake.
-access to at home workouts with body weight or dumbbells

This is not only a challenge to win something, this is a challenge for yourself! To finally get out of that funk and commit to yourself, for your higher self! On days you are not training with me, it is up to you to show up and get your movement in! To become the best version of you, starts with the habits you have in your daily life. I would love to help direct you to your path and walk beside you in your transformation!! 🙌💪

Corrinna

09/21/2023

Attention: yoga and fitness enthusiast!!

🌟 Join us for a revitalizing yoga experience like no other at Zendoa Healing Arts! 🧘‍♀️✨

📆 Date: Tuesday, September 26th
⏰ Time: 6:15 PM

🌿 Our unique yoga class is a fusion of HIIT-style workout and traditional yoga, designed to energize your body and nourish your soul. Led by the inspiring yogi, Corrinna, this class promises to take your yoga training to the next level!

📲 Don't miss out on this incredible opportunity! Reserve your spot now by texting Corrinna at 937-516-4848. Hurry, spots fill up fast!

📞 Calling all yoga enthusiasts and beginners alike, grab a friend and share this amazing experience together! The more, the merrier!

💰 Investment: $15 per class (non-refundable booking)

💪 Discover the transformative power of yoga and make it a regular part of your training regimen. You'll be amazed at the positive changes it can bring to your mind, body, and soul!

👉 Mark your calendars and get ready to unlock a new level of inner peace and strength. We can't wait to see you on September 26th at Zendoa Healing Arts! 🙏✨

09/19/2023

Yoga tonight!!

6pm at Zendoa healing arts!!

Text Corri to reserve your spot!

937-516-4848

We have 5 spots available!

All ages welcome!

All abilities welcome!

466 county road 11!

Let’s Floooooow!

03/08/2023

Getting a feeler out there!

Anyone interested in the old power lifting classes I used to run in west Mansfield but in a new location!

Kids strength and elder strength?!

Give me some comments and let me know who’s interested?

Thanks!!

11/28/2022

Yoga 5pm
All Levels Vinyasa
West Mansfield Community Center
Village of West Mansfield
🤍

11/06/2022

November 🧡