Motivated Zen

Things to remember when you want to get closer for a picture.

Things that make you go hmmmm...

Why do we call them sea lions and not sea bears?

Seals and the rather incorrectly named “sea lions” are carnivores, very similar to land predators. These animals are not in any way closely related to whales, but they do have a surprisingly close link to modern bears, dogs, and weasels. Cats compose an entirely different sub-order of the carnivore group known as Feliformes, which are not represented in water.

Pinnipeds possess massive canine teeth that may compete with the most powerful Rottweiler guard dog, and thus should be considered the oceangoing equivalent of a wolf or even a small bear. Their order name, “Caniformia,” literally means “dog-like.”

When you see one of these flipper-equipped aquatic animals, you should remember you are basically looking at a very specifically evolved, fish-eating water canine. When examined, the flippers of some pinnipeds will show remaining hind claws that rather resemble human nails. Maybe it’s time to start calling sea lions “sea bears” or “water dogs.” 🌈

*sea bear pic from our phone. Land bear pic from the web.

In a world that often seems crazy Mr. Rogers felt we should look for the helpers. We are surrounded and surround. Will you be part of this fabric of helpers?

Opinion | A Nation of Weavers The social renaissance is happening from the ground up.

1. Never be afraid to try different therapists. 2. Don't assume you can't afford therapy because of no insurance or a high copay, many therapists offer super low sliding scale fees (think $20-30). 3. Finding a therapist can be as easy as entering your zip code in the search bar on Psychology Today's website.

5 Ways Therapy Helps People Resolve Their Issues 2. Shining a light on past events or habits to gain fresh insight on current issues.

Agreed. Never be afraid to seek the best You.

@cthagod wants to destigmatize mental health issues and treatment, especially in the black community.

Time to work some fresh air and nature into that daily routine!

7 signs your body is telling you that your mental health is in jeopardy Your body may be sending you signals that your mind is overwhelmed.

Need humor and to be inspired like Tess? Girl Up! Self love, romantic love, and community love.

Girl Up: The Secrets to an Extraordinary Life | Courtney Ferrell | TEDxRVA This talk was given at a local TEDx event, produced independently of the TED Conferences. It was filmed and edited by Tijo Media at the Carpenter Theatre at ...

A few changes happening! Motivated Zen Paddles have stopped for the time being but Julie Dale Counseling is now up and running. For those who still wish to paddle with me and see amazing Oregon waterways, send me a note and check out my community group Kayak Portland! I'm hoping to eventually offer the Individual and Couple paddles as outdoor therapy through Julie Dale Counseling, for those who are interested.

Home Welcome! Counseling is a personal process for each of us. While it can be emotional and feel difficult at times, it can also be enjoyable and life changing. It allows us to move forward, become more aware of our strengths and limitations, and learn healthy coping strategies and relational skills. No...

Never assume that there are only fixed things you will enjoy based on what you know and experience now. Explore everything. Especially subjects that seem above you or that you would assume you won't be good at. ❤

‘Find Your Passion’ Is Awful Advice A major new study questions the common wisdom about how we should choose our careers.