Shade Tree Embodied Wellness

Shade Tree Embodied Wellness Mind, body & soul-based care that enhances awareness & helps harness empowerment.

Sometimes regulation is as simple as giving your senses something to focus on. 🤍These little sensory stickers live aroun...
08/27/2026

Sometimes regulation is as simple as giving your senses something to focus on. 🤍

These little sensory stickers live around the office as an easy way to give your senses something to notice, explore, and connect with. A tiny reminder that grounding doesn’t always have to be complicated—it can be something you can literally stick with you. 😊

08/26/2026

Maybe life gets a little lighter when we stop trying to hold everything in place. Some things are meant to move. 🌊

What if you gave yourself a whole day to slow down—not to accomplish more, but to simply be?🍂The Seasonal Gathering is a...
08/25/2026

What if you gave yourself a whole day to slow down—not to accomplish more, but to simply be?🍂

The Seasonal Gathering is a day of connection, creativity, rest, and time outdoors with Shade Tree Embodied Wellness and Wolfe Hill Farm. Through reflection, time on the land, seasonal herbal tea, watercolor, forest bathing, a sound bath, and a nourishing lunch prepared by Local Chef Amy, the day is designed to help you step out of the rush and into the rhythm of the season.☺️

📅Saturday, October 24, 2026
⏰9:00 AM–5:00 PM
📍Wolfe Hill Farm | Lenhartsville, PA

🌿 EARLY BIRD: $333 through September 9
Regular investment: $399! That’s $66 in savings when you reserve your spot by September 9.

With only 20 spaces available, this gathering is intentionally small—leaving room for meaningful connection, quiet moments, creativity, and simply being present.
If you’ve been craving a day to slow down, reconnect, and do something just for you, this is your invitation.

➡Registration: https://www.eventbrite.com/e/the-seasonal-gathering-tickets-1996813296322

Something special is taking shape for fall. 🍂A day to slow down, reconnect, create, and spend time with the land and a s...
08/25/2026

Something special is taking shape for fall. 🍂

A day to slow down, reconnect, create, and spend time with the land and a small circle of people. The Seasonal Gathering is coming.

Details dropping at 3pm 🤎

08/21/2026

POV: You have exactly 15 minutes between sessions, so you fully commit to becoming one with the couch... until a client text comes through. 🤍

The only thing I’ll let interrupt the regularly scheduled horizontal re-programming. 😂

Did you have to grow up a little too fast?💨 Many people who experienced childhood emotional stress learned to become the...
08/19/2026

Did you have to grow up a little too fast?💨

Many people who experienced childhood emotional stress learned to become the “responsible one”—the one who stayed calm, helped others, avoided conflict, or became highly aware of everyone else’s emotions.

📚Psychologists often refer to this as parentification, when a child takes on emotional or practical responsibilities that are beyond what is developmentally expected. While these skills can make someone incredibly capable, they can also create patterns that follow us into adulthood.

You might find yourself feeling responsible for everyone’s happiness while struggling to recognize your own needs.
Healing is learning that being cared for is not something you have to earn, and you don’t have to carry everything just because you learned how. 🤍

08/18/2026

Have your survival patterns become your personality traits?🪩

Sometimes the things we believe are simply “who we are” are actually patterns we developed to keep ourselves safe. The part of you that is always prepared, always responsible, always needed, or always pushing forward may have been shaped by experiences that taught you those were the best ways to navigate the world.

Healing doesn’t mean changing who you are or getting rid of the parts of yourself that helped you survive. It means understanding where those patterns came from, offering compassion to the parts of you that adapted, and creating space to discover who you are beyond the ways you learned to protect yourself. 🌿

Grateful for the opportunity to bring nervous system education and trauma-informed wellness into the workplace. 🤍Through...
08/17/2026

Grateful for the opportunity to bring nervous system education and trauma-informed wellness into the workplace. 🤍

Through corporate wellness offerings, I partner with teams to create more awareness around the ways we can better support ourselves and one another inside the office. Thank you to those who have trusted this work and shared their experiences. 🌿

Curious about bringing this to your workplace? Learn more through the link below.
🔗 https://www.shadetreeembodiedwellness.com/corporatewellness

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2033 Penn Avenue
West Lawn, PA
19609

Telephone

+14848245268

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