AWAY Athletics

Stop overcomplicating it. Fat loss isn’t magic… it’s ex*****on.

1️⃣ Stop drinking your calories
Sodas, sugary coffee, random “healthy” drinks… they add up FAST.
2️⃣ Hit your protein
If you’re not prioritizing protein, you’re making this 10x harder on yourself.
3️⃣ Walk more than you think you need to — bonus if you do it fasted.
4️⃣ Lift with intent
Not just “working out.” Push yourself. Build muscle or stay stuck.
5️⃣ Get your sleep in check
Running on 4–5 hours? Cool… enjoy holding onto body fat.

Are there other tools? Sure, but if you can’t do these BASIC 5 things, then you will not have a solid foundation to build ANYTHING on.

Learn | Train | Gain

3 things killing your glute growth:

1️⃣ You’re not training hard enough
“Feeling the burn” isn’t enough; progressive overload is.
If your sets aren’t getting heavier, slower, or more controlled; you’re spinning your wheels.

2️⃣ Your form is ❌
Half reps. No tension.
Your glutes can’t grow if they’re not actually doing the work.
Slow it down. Control it. SQUEEZE.

3️⃣ You’re under-eating or under-recovering
You want growth? You need fuel.
Protein up. Calories up. Sleep dialed.
No recovery = no results. Period.

Stop guessing. Start training with intent.

If you’re ready to actually build…
you already know where to go👇
The Daily Dose is waiting.
Link in our bio!

48 hours. That’s it.

You’ve had weeks to think about it. To “start Monday.”
To wait for the right time.

There is no right time. There’s just a decision.

In 48 hours, the doors close on the next A.W.A.Y. challenge. No late entries. No “slide me in.” No exceptions.

So here’s the question:
Are you actually ready to change… or are you going to keep telling yourself the same story?

Because the people who join this:
They’re not guessing.
They’re not dabbling.
They’re showing up with a plan, accountability, and zero excuses.

60 days.
Coaching.
Structure.
Real results.

Or… Stay exactly where you are.
Your move.

DM “CHALLENGE” to lock in your spot!
Learn | Train | Gain

You’re not stuck. You’re just under-fueled, under-structured… and guessing.

Every one of these transformations didn’t come from “trying harder”…
It came from having a PLAN.

→ Eating enough (not starving)
→ Eating the right things (not guessing)
→ Being consistent (not perfect)

Most of you don’t need a new workout…
You need to fix what’s on your plate.

That’s where everything changes.

If you’re tired of spinning your wheels, “eating clean,” and seeing zero progress… we need to talk.

Custom macros.
Real accountability.
Actual results.

Comment “FUEL” and let’s get going!

Learn | Train | Gain

Tomorrow we go back to our regular schedule and will be throwing down an awesome workout with leading the charge 💯

Summer is around the corner and that means that NOW is the time to build up habits and schedules to help you reach your goals!

Interested in classes? Personal training? Nutrition coaching? Shoot us a DM!

Learn | Training | Gain

If your shoulders aren’t growing… yeah, we’re not blaming genetics today.

It’s your approach.

Let’s fix it 👇

1. Drop the ego
Nobody cares how heavy you go if your form is trash.
Slow it down. Control it. Actually hit the muscle.

2. Hit all 3 heads (not just the front)
Front. Side. Rear.
If you’re only pressing, you’re building half a shoulder.
Lateral raises + rear delt work = that full, capped look.

3. Train them more than once a week
Shoulders recover fast.
2–3x per week. Stay consistent. Watch what happens.

Nothing fancy. Just done right.

Put this into your training and those sleeves are gonna start fitting different!

Ready to have workouts sent directly to your phone? Dm “DOSE” to get instant access to our bodybuilding program!

Bring your sun screen, sunglasses and muscle tanks because tomorrow we’re heading outside for our morning BURN🔥 class at 9 AM!

Nothing like some vitamin D and a killer workout to get your weekend going!

Learn | Train | Gain

Swim suit season isn’t coming… it’s basically here. 🌊☀️

This is what happens when you stop guessing and start following a plan.
No shortcuts. No magic pills. Just consistency, structure, and showing up.

Too many people try to figure it out alone, spin their wheels for months, and end up right back where they started.

Not this crew.

If you’ve been telling yourself “I’ll start soon”… consider this your sign.
Let’s get you dialed in, confident, and ready for summer.

Your transformation could be the next one we post.

Ready to start?
Shoot us a DM with “SUMMER” and we’ll get you dialed in. 💪🏽