AWAY Athletics

08/11/2026

THIS is what stacking the small wins looks like. 👏🏽🔥

Our girl just officially graduated from her A.W.A.Y. coaching program, and the results speak for themselves!

She had a CRAZY work schedule throughout her program, which definitely made things a little tricky at times. Instead of expecting perfection or trying to completely flip her life upside down, we focused on what we COULD control.

Small adjustments. Small weekly wins. Staying consistent. And when life got crazy, we adjusted the plan instead of throwing it out.
Those little wins ADDED UP. 📈

By the end of her program she had:
🔥 Lost over 6 LBS OF BODY FAT
📏 Dropped over 6 INCHES from her measurements
💪🏽 Built better habits around her crazy schedule
⚡️ And made some AWESOME changes you can clearly see in these pictures!

You don’t need the “perfect” schedule to make progress. You need a plan that’s actually built around YOUR schedule, YOUR goals and YOUR life.

Ready to see what your own transformation could look like? Drop a 💯 in the comments to get started today!

Learn | Train | Gain

08/06/2026

Most parents have mastered one thing... Taking care of everyone else. The problem?
Somewhere along the way, they stopped taking care of themselves.

If you've ever said:
• "I'll start next week."
• "I just don't have time."
• "Once things slow down..."

You're not alone. But the truth is, things rarely slow down. We have to make the time.

The good news? Getting healthier doesn't require hours in the gym or completely flipping your life upside down. Sometimes it starts with simply putting yourself on your own calendar.

If you're a parent, your schedule probably looks something like this: work, school drop-offs, practices, games, grocery runs, dinners, laundry; list goes on and on. Somewhere along the way, you probably had every intention of working out, going for a walk, or just taking 30 minutes for yourself. The...

05/02/2026

Stop overcomplicating it. Fat loss isn’t magic… it’s ex*****on.

1️⃣ Stop drinking your calories
Sodas, sugary coffee, random “healthy” drinks… they add up FAST.
2️⃣ Hit your protein
If you’re not prioritizing protein, you’re making this 10x harder on yourself.
3️⃣ Walk more than you think you need to — bonus if you do it fasted.
4️⃣ Lift with intent
Not just “working out.” Push yourself. Build muscle or stay stuck.
5️⃣ Get your sleep in check
Running on 4–5 hours? Cool… enjoy holding onto body fat.

Are there other tools? Sure, but if you can’t do these BASIC 5 things, then you will not have a solid foundation to build ANYTHING on.

Learn | Train | Gain

05/01/2026

3 things killing your glute growth:

1️⃣ You’re not training hard enough
“Feeling the burn” isn’t enough; progressive overload is.
If your sets aren’t getting heavier, slower, or more controlled; you’re spinning your wheels.

2️⃣ Your form is ❌
Half reps. No tension.
Your glutes can’t grow if they’re not actually doing the work.
Slow it down. Control it. SQUEEZE.

3️⃣ You’re under-eating or under-recovering
You want growth? You need fuel.
Protein up. Calories up. Sleep dialed.
No recovery = no results. Period.

Stop guessing. Start training with intent.

If you’re ready to actually build…
you already know where to go👇
The Daily Dose is waiting.
Link in our bio!

04/30/2026

48 hours. That’s it.

You’ve had weeks to think about it. To “start Monday.”
To wait for the right time.

There is no right time. There’s just a decision.

In 48 hours, the doors close on the next A.W.A.Y. challenge. No late entries. No “slide me in.” No exceptions.

So here’s the question:
Are you actually ready to change… or are you going to keep telling yourself the same story?

Because the people who join this:
They’re not guessing.
They’re not dabbling.
They’re showing up with a plan, accountability, and zero excuses.

60 days.
Coaching.
Structure.
Real results.

Or… Stay exactly where you are.
Your move.

DM “CHALLENGE” to lock in your spot!
Learn | Train | Gain

04/28/2026

Here’s a solid chest finisher for your Monday; slight incline plate press.

We’re not looking for heavy weight here — you want to oblige so you can focus on each contraction, each rep!

Really squeeze your palms together throughout your set to keep the chest nice and tight.

Learn | Train | Gain

04/07/2026

Summer’s not “coming”… it’s here.

And if you’re still saying “I’ll start next week”… you’ve probably been saying that since January.

Here’s the reality:
Beach season doesn’t wait for you to feel ready.
You either show up confident… or spend the whole time wishing you started sooner.

So we’re doing something about it.

Our 60 Day Challenge is built to lock everything in:
Training. Nutrition. Accountability.
No guessing. No fluff. Just results.

This is for the ones who are done messing around and actually want to see a real change before summer is in full swing.

You’ve got 60 days.
Stay the same… or completely change how you look and feel.

Your move.

Comment “CHALLENGE” and we’ll send you the details to get started 👇🏽

04/02/2026

You’re not stuck. You’re just under-fueled, under-structured… and guessing.

Every one of these transformations didn’t come from “trying harder”…
It came from having a PLAN.

→ Eating enough (not starving)
→ Eating the right things (not guessing)
→ Being consistent (not perfect)

Most of you don’t need a new workout…
You need to fix what’s on your plate.

That’s where everything changes.

If you’re tired of spinning your wheels, “eating clean,” and seeing zero progress… we need to talk.

Custom macros.
Real accountability.
Actual results.

Comment “FUEL” and let’s get going!

Learn | Train | Gain

03/31/2026

Tomorrow we go back to our regular schedule and will be throwing down an awesome workout with leading the charge 💯

Summer is around the corner and that means that NOW is the time to build up habits and schedules to help you reach your goals!

Interested in classes? Personal training? Nutrition coaching? Shoot us a DM!

Learn | Training | Gain

03/29/2026

If your shoulders aren’t growing… yeah, we’re not blaming genetics today.

It’s your approach.

Let’s fix it 👇

1. Drop the ego
Nobody cares how heavy you go if your form is trash.
Slow it down. Control it. Actually hit the muscle.

2. Hit all 3 heads (not just the front)
Front. Side. Rear.
If you’re only pressing, you’re building half a shoulder.
Lateral raises + rear delt work = that full, capped look.

3. Train them more than once a week
Shoulders recover fast.
2–3x per week. Stay consistent. Watch what happens.

Nothing fancy. Just done right.

Put this into your training and those sleeves are gonna start fitting different!

Ready to have workouts sent directly to your phone? Dm “DOSE” to get instant access to our bodybuilding program!