02/12/2022
A few years ago, I fractured my arm and dislocated my shoulder while working in Thailand. Unfortunately, over the past few years, pain and discomfort comes up, which was the case for this past week. The good news is that this old injury inspired me to do a Yoga Class for pain relief in the neck and shoulders! 💪🏻🤓
Join me tomorrow, 7am PT, 10am ET and 5pm Jordanian time for class on XFitness. If you can’t make the “live” class, it goes on demand right afterwards, so you can take it whenever you want!
When you join XFitness, you get a 1 month FREE TRIAL, and use my instructor code when you sign up and get a $50 Gift Card! Link and instructor code in bio.