Shannon Shape

Happiness looks gorgeous on you ☺️🖤🙏🏼

When you pray God listens, when you listen God talks, when you believe God works

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Tomorrow is my last day of training a very special client daily for 30 days 🔥💪🏼

I loved every moment of it and we made soooo much progress (or gains as y’all like to say…)

But nooowwww, mommy needs a cocktail & some goood food 😆

If you could go to ANY restaurant in LA, drive time, money, reservation - was no issue, where would you go??

I’m ready 😛🍽

She aint’ with hiiim, she’s at the gyymm 😛

This year something shifted in me…my self-worth finally caught up to how other people view me. So now? I am unstoppable & anything is possible 💫

Photog:
Makeup:
Hair:
Styled by: Meee 😎

“If your mind can conceive it, and your heart can believe it - then you can achieve it.” Do you know who said it!?! Here’s your clue —-> 🥊🦋🐝

Which shot do you like the best??
1,2, or 3 💚💙

In church this morning Pastor Julian cont. his series called Battles n Blessings and it was so good 🔥

There were a lot of takeaways but something that really hit me was when he talked about our priorities vs God’s priorities … ‘are we letting our priorities destroy our prophecies…’ 🤯

My auntmom would always tell me “life is all about priorities Shannon” & now I know she was right…but these days I’m just making sure they’re God’s priorities 🙏🏼

This SHOULD be a fitness post …
But what’s on my mind is something my best friend reminded me of that she said I once told her-

When I find myself walking by or through an uncomfortable situation as a female, say a construction site, I have learned to make eye contact first and to just smile and say a polite hello. It humanizes me, and I swear stops any catcalls or inappropriateness that was about to come my way…

Or…when I’m hiking, I try to make eye contact and say hello.

Or…when I am at a social function I try to talk to people and be genuinely interested & give real effort to connect.

It’s not always easy, and it’s LA lol, so it’s not always well received 😆 But!…All we can control is our effort and energy, not anyone else’s 🤍👊🏼

Happy Friday! Go say hi to someone when you’re outside this weekend ☺️☺️☺️

Monday night for the queen’s bday 💕

You better believe that I brought my with me on vacay!

My sister and I decided to sneak away to the Amalfi Coast for a week, and it was pure magic. I made the conscious decision to take the week off of exercising but to still stick to my new morning routine. I am feeling so good and I really believe it’s thanks to the science-backed miracle formula that is

If you can improve your mitochondria, you can upgrade your performance or simply put, make your body work better. You’ve probably heard a lot about the benefits of pomegranates. It took scientific studies to learn, it’s not the fruit, it’s what’s found in the fruit…The magic compound is called Urolithin-A and it is proven to roll back the clock on aging. BUT, only if a person possesses a very specific gut bacteria that reacts to the Urolithin-A.

The problem is not very many people naturally have it, so no benefits can be gained from the pomegranate.

Thankfully, has created Mitopure and after 10 years of clinical studies, a pure form of this magic is available to the public. I am one of the most skeptical fitness people I know, and I am completely sold on this product and company. I feel younger, stronger, and more energized than I EVER have. Which makes me excited for what’s to come as I continue to use these products and stick to my routine.

Imagine being so authentically yourself that everyone around you feels safe to be themselves too ☺️

Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we truly are ✌🏼…But, how do you discover who you really truly are!?

This past year I feel like I’ve fully stepped into my true self - I feel peaceful, strong, patient, inspired, clear, calm and loving. But it took work and time to get here 🙏🏼

I go to therapy 1x a week, have incredible friends and family who I spend time with and talk to often, I have a church I attend and a pastor I trust, I started meditating regularly, I believe in self care / recovery, I exercise and eat healthy, I’ve said yes to more travel than ever, and I also attended what I called “therapy bootcamp”…a week of intensive therapy in Arizona. It was the BEST decision I ever made and I promise you it changed my life!

Now I have a defined, clear vision on who I want to be and what I want out of this life…It hasn’t been easy, but it’s so worth it. I highly recommend taking the time to prioritize your own mental health like I have this last year.

If you have questions, don’t know where to start or need tips please DM me ❤️

My biggest flex is that I can say thank u when someone tells me I’ve changed 🙃

How are you talking to yourself when you look in the mirror!? ✋🏼

Listen, I’ve been a trainer for a long time, a model for even longer, and I’ve been blessed to have lived a life exposing me to many different types of people - including many celebrities & influencers…

So hear me when I say EV • VER • RY • ONE has insecurities. Everyone. Even the ones you wish you could be like, or look like…I promise you. I’ve witnessed it first hand 🤯

Our minds are powerful though, you have the ability to make sure you’re talkin’ to yourself real nice like 😍 Talk to yourself the same way you would talk to your best friend…Talk to yourself the same way God would talk to you…be kind, be real, be gentle, and make the most out of the healthy body you were given.

Because you know what’s the sexiest thing anyways 😋😋😋 —> confidence