I help men ditch their Dad Bods without cardio, giving up carbs, or living at the gym. Http://Dadbodsteve.com for a free workout plan!
Biceps tendinitis is one of the common issues men over 40 face. The good news is that there’s usually a pretty easy fix through corrective exercise, stretching, or both. See a local professional for a proper assessment/game plan, but this is what worked for me.
Get triceps that turn heads. Do this.
Get bigger triceps by doing this.
Want sick triceps?
Dumbbells only go up to 50 pounds? Want 100 pound gains? Do this…
Curls, carbs and creatine…plus protein, sleep, and consistency lead to sick biceps gains.
Train hard without back pain. Make these adjustments. Movements that load your spine or cause unnecessary strain usually have alternatives to work the same muscles pain free.
Type “coaching info” if you’re done with just consuming information and are ready to start implementing it...or you can watch 500 more videos on how to calculate your calories. That’s cool too.
“I hear if I train at exactly 3:45 I can increase my gains by .000004%” Finding the time that works best for you is far more important than finding the perfect time on paper.
Lifting weights, getting enough protein and supplementing with creatine can help build muscle, and improve both your BMR and cognitive function.