Coach SG

12/11/2021

I got so tired of the hustle and grind. I truly desired a peaceful, joyful and free life, so I created it. Now I help others do the same.

05/28/2021

This season of Coach SG & Friends is dedicated to giving you the tools needed to elevate your relationships and ultimately your life. We have posted 3 videos so far. Check them out, share them with others and let us know your feedback. Would love to hear it.

The next one drops next Tuesday at 6PM PST /9PM EST

We would love for you to check it out.

On this episode of Coach SG & Friends, we discuss the “Obstacles hindering our greatest love story”Research shows that thriving relationships positively impa...

05/17/2021

And that is how you determine if you should compromise in your relationship.

05/10/2021

Hi my joyful friends, tomorrow I will be a guest advisor on a live Podcast . If you have a little time please tune in and join the conversation. You can ask questions and leave comments during the Live feed on Tuesday May 11th at 3:30 PST/ 6:30 EST

https://m.youtube.com/watch?v=FWHqxXJDADw&feature=youtu.be

This week's EXPERT ADVISORS are Black Business Owners Sherrel Gonzalez, Life Coach/CEO at Coach SG! And Reese Sherman, Photographer and Owner of Reese Sherma...

05/06/2021

Try your best not to spend time worrying about who didn't love you the way you wanted them too.

Enjoy and appreciate the ones who come along and can't wait to give it back to you.

05/03/2021

We are fighting to change people's minds. One of the common disagreements now is whether or not we should get vaccinated.

As with any personal right's issue, we are leading these conversations with fear, insecurity, frustration and judgement about who is right.

If we have these conversations from a place of love, compassion and freedom to choose, we would find common ground.

04/30/2021

Sometimes we will believe an opportunity is gone or not ours because the door appears to be closed, but the way something looks doesn't determine the truth.

The truth is it may just require a little more from us.

04/28/2021

Like attracts like. If we think we are responsible people's emotional journey, we will continue attract people who need to be saved. Saving them doesn't teach them to become emotionally independent.

04/27/2021

When you allow someone the space to be more of who they are, they will always feel empowered, supported AND connected to you.

When you don't allow someone the space to be more of who they are, they will feel judged, unimportant AND disconnected from you.

If you are having friction in any of your relationships, ask yourself if you are setting the right intention when you talk.

Is your intention to connect to them or to disconnect from them?

If it is to connect, your approach (your language, tone and behavior) must be empowering and supportive.

If you feel disconnected from them, then your approach (language, tone and behavior) was more controlling and judgemental.

04/23/2021

Disagreements can erode relationships, if you don't pay attention to these 4 areas.

04/21/2021

Relationships are so fulfilling, but they take effort to keep them thriving. How we keep them thriving is by assessing our belief systems.

What we believe drives our behavior and thus our value system.

This is why it is so important to connect with someone who mostly values what you value about love and relationships.

If they don't believe in what you believe in (monogamy, respectful communication, romance, affection, spirituality, accountability, self awareness, emotional stability, personal development, etc) you will find yourself arguing about the simplest things.

It is difficult to change someone's mind if they don't believe what you believe. Haven't you ever spoken to someone who has different political views and things that seem like common sense, they just don't get?

Well, it is the same with relationships. It is not common sense if you have different beliefs. Find out where you can be aligned in what you value and believe as a couple, instead of fighting about a topic.

Just sharing my lessons and my blessings. ❤❤

04/20/2021

Of course it is normal to have conflict in a relationship when you are meshing two separate lives together.

Especially if there are other lives being affected by your union, like kids, family members and/or pets.

Add your emotional baggage, finances, career demands and stubborn beliefs and voila, you have even more reasons for conflict.

It is not really about how often you have conflict, but how you resolve the conflict that matters.

Just like with any fighting sport, there must be rules of engagement, otherwise things can get out of control. The same goes for disagreements in relationships.

How you fight will either strengthen the love you have for each or destroy it, so you must have rules for disagreements.

The rules must maintain the honor and respect you have for each other when resolving disagreements.

I will tell you this from my personal experience, ignoring, blaming, shaming, being sarcastic, bringing up the past, threatening to leave, guilt tripping and/or committing any type of abuse are a direct reflection of our emotional maturity and stability.

This is why we have to keep doing our inner work.