Union Pilates Collective

10/09/2026

Finding Your Foot Tripod for Better Balance
We guide you through an awareness exercise to find the tripod of your feet, focusing on three points of contact: between the first and second toe, the pinky toe, and the heel. We practice shifting weight forward and back, then rolling to the inside and outside of the feet, aiming for even pressure and relaxed toes.
Longview

10/08/2026

The Long View: Building a Strong Foundation with Foot Mobility and Strength
We explore the importance of foot health as the foundation of our body’s alignment, discussing how feet absorb force, adapt to surfaces, and influence the entire kinetic chain from ankles to spine. We guide viewers through foot exercises and emphasize staying aware of breath and body stack during movement.

09/24/2026

The Long View: Building a Foundation for Lifelong Mobility with Pilates

09/15/2026

Before we start, take a moment to notice where you are.

Notice your breath.
Notice your body.
Notice what you’re carrying into this moment.

Sometimes the first step toward moving differently is simply noticing.

So let’s take a little journey inward — and see what’s there. 🤍

Longevity MoveWithAwareness ComeBackToYourBody

09/13/2026

Breath is not separate from movement
We guide you through a breathing exercise to feel how your ribs expand with each inhale and relax on the exhale, emphasizing that breath is integral to core stability and all movement.

07/27/2026

Day 2 ✨

Today we continued building the foundation—exploring movement with curiosity, precision, and purpose. Every session is a reminder that great teaching isn’t about having all the answers; it’s about learning to ask better questions, observe more deeply, and connect more intentionally.

So grateful to be sharing this journey with such an engaged and inspiring group. Here’s to another day of learning, growing, and moving together.

07/26/2026

✨ A beautiful new chapter begins ✨

Our Pilates Teacher Training is a journey into movement, mindfulness, anatomy, and the art of teaching with intention. We’re creating a space where future teachers can deepen their practice, build confidence, and learn how to inspire others through intelligent, compassionate movement.

So grateful to share this path with the next generation of Pilates instructors. 🤍

05/13/2026

05/13/2026

https://www.alitheatravel.com/tours/pilates-in-puglia-with-jennifer?utm_source=ActiveCampaign&utm_medium=email&utm_content=Pilates+++Italy+%3D+the+reset+you+ve+been+craving&utm_campaign=Pilates+++Italy+%3D+the+reset+you+ve+been+craving&vgo_ee=y99XFP6MLszqh1rFY+uw0RB1cObWXF3fDuT7j1wfA1WguxZGl7T/06A%3D:S08cisxdAJFrypf6E3kF1Y/lX0fMfICz&fbclid=IwZnRzaARwvmBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEezDEJhZvzvJNnQpRDHpHEnC5bkGEbAsA8mRHcI5sCXX9R6kbSWhvousEAN2I_aem_frd4T5AjIJVSOwO0WN8d0g

A women-only ‘week away’ in Puglia designed to nourish and rejuvenate through the practice of Pilates and learning the Italian art of being present.

05/09/2026

Union Pilates is going to Puglia this September ✨
Sun-soaked days, movement, connection, beautiful food, and the magic of Southern Italy. Life is short — come make unforgettable memories with us. 🇮🇹🤍
Dm for details