HourglassMom

03/17/2026

Happy St. Patrick's Day! Here's a "core clover" to get your abs firing so hard you can catapult to the end of the rainbow! :)

03/17/2026

They did it!

03/15/2026

Lunch prep: chicken power bowls!

2lb chicken with Greek seasoning
4 servings quinoa
Cucumber
Cherry tomatoes
Feta
Olive oil
Juice from 1 lemon

Enjoy!

03/15/2026

Are you feeling bloated? Puffy? Inflammation may be to blame. My guide can help. Download it for free below!

Beat the belly bloat. Calm the fire. Reclaim your energy.

03/14/2026

You don't need to go whole hog... pick one thing. Do that one thing. However small it seems. You wanna get more steps? Walk to the end of the driveway and back. Start there. It's not a competition. It's your performance. Start small. Get consistent. And grow from there.

03/12/2026

It's time to normalize getting a good night's sleep.

Learn how daylight saving affects your sleep patterns. Discover essential tips for getting quality sleep during this transition.

03/11/2026

Interested in trying this yourself? Live in the Rochester area? Try the cold plunge ROC Personal Training and see the benefits for yourself!

Research shows taking a cold plunge before or after a workout hinders muscle and strength gain, but taking an ice bath on a rest day may help reduce DOMS.

03/09/2026

There’s something motivating about a clear challenge with strict rules and a finish line. But as a coach who works with busy moms juggling careers, kids, faith, and about a million responsibilities, I’m going to say something a little controversial:

75 Hard is ridiculous.

Explore why the 75 hard program may not suit busy moms. Discover healthier routines for sustainable wellness beyond challenges.

03/08/2026

If you’re a busy mom trying to improve your health, mornings can feel like the most chaotic part of the day, but the good news is you don’t need a long, complicated routine to see progress.

Morning Habits That Support Fitness Goals

03/07/2026

I love this video. It's eye-opening!

Download MacroFactor 2 weeks free: https://bit.ly/jeffmacrofactor (use code JEFF)I have two things that will help you crush your fitness goals:1. My Free Tra...

03/05/2026

Dark morning walk. Who needs 75 Hard? Ozzy and I do Lifetime Hard. 75 days times infinity. It’s called health and wellness and habits built for a lifetime. I’ve been on this regimen for years.

My hard?

2 outdoor walks per day, approx 2 miles and 40 minutes total

1 exercise or mobility session per day

45 oz water daily (1/2 my body weight)

Mediterranean diet

One nonfiction and one fiction book going together all the time

No alcohol

Progress pictures optional.

What’s your hard?