Fire Combat Fitness

01/16/2025

Congratulations to James on passing Honolulu Fire Department’s Physical Agility Test (PAT)👏👏👏🚒👏
This test included Swim/Dive Event and the PAT portion which James successfully completed in the first attempt!
Several weeks of hard work and dedication in the gym and his dream of becoming a firefighter may become reality.
Congratulations Brother 👏👏👏💪🚒

11/16/2024

Congratulations to Jim and Nick on passing the CPAT with phenomenal times 8:21 & 8:20👏👏👏
These two young men are active duty military members, currently training to become firefighters. They’re taking advantage of the “Hero To Hero” program that helps military personnel transition to First Responders careers.
Couldn’t be more proud of these young men that protect our country and serve our communities.
Congratulations and good luck with your future fire department careers👏👏🚒🚒

11/09/2024

Congratulations to Jason on passing his CPAT with an excellent 9:12 time👏👏👏
After training with Fire Combat Fitness he improved his time by 24 sec from last year💪🏾💪🏾
Jason’s work ethics, consistency and determination was second to none.
Pleasure to work with you brother, and good luck with the fire career💪🏾🚒💪🚒

09/28/2024

09/10/2024

While operating at 138 School St last night, firefighters from Engine 4 located one tiny victim in need of rescue right meow. This young cat was evacuated unharmed and quickly reunited with its owner.

09/05/2024

Congratulations to Juan on passing the CPAT👏👏👏
It was pleasure to train with u and see you in the gym climbing the stairs with 80 lbs barbell🤯🚒💪
Good luck with your future firefighter career🚒🚒🚒

08/25/2024

Look at this smiley face 🙂 Congratulations to Skye on passing her CPAT and getting the firefighter job offer at the same time👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
This test on many levels changes people's lives and helps achieve their dreams.
Sky made tremendous progress in the gym, from doing basic routines to eventually running incline, climbing stairs with 75 lbs and doing full chin ups.
It is all her hard work, dedication and determination💪💪
Skye, you crushed it, as I expected! Congratulations👏👏👏👏🚒👏👏👏

08/24/2024

07/28/2024

This is great success of Samantha passing her CPAT with a phenomenal time - 9 min after only 7 weeks of training.
We don’t need to change the standards for female firefighter candidates, we need to provide them direction in training and access to equipment.
Great job Samantha👏👏👏 You crushed it💪💪

07/20/2024

FCF patches available:
- $6 in person
- $8 by mail (any additional $6)
DM me ur order. Thank u🚒👍