Alpha Meditation

Alpha Meditation Our purpose is to spread effective and efficient practice of meditation. We aim to provide the knowledge to build the tool you need for everyday life.

Just tryna meditate
04/27/2024

Just tryna meditate

Electricity should be running through your viens because of how lucky you are. We have everything: running water, food, ...
04/26/2024

Electricity should be running through your viens because of how lucky you are. We have everything: running water, food, place to sleep, youth and health.

Many would trade for your living conditions.

02/06/2024
02/06/2024
10/11/2023
READ THE SHIRT....Then go do it
10/11/2023

READ THE SHIRT....

Then go do it

Must focus on thy self to be the best self then you can be best for others.A.M School
02/02/2023

Must focus on thy self to be the best self then you can be best for others.

A.M School

Monday.
01/30/2023

Monday.

You have to walk through "stress" like it's a stroll in the park. Because it is. It's an illusion to test your ability t...
01/12/2023

You have to walk through "stress" like it's a stroll in the park. Because it is.
It's an illusion to test your ability to beat it.
Every win against it, is ten points towards your future.

Meditation is a tool to help you walk through anything without a sweat.

I have noticed life is like seasons. Different periods of growth, stagnant and even flash floods. In each case awareness...
10/07/2022

I have noticed life is like seasons. Different periods of growth, stagnant and even flash floods.
In each case awareness and reflection is key.
Learn and apply lessons you receive.
Practice letting "storms" pass you with EASE.
Embrace joyous times with FULLNESS.

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West Hartford, CT

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