Soluna Movement

A great reminder that bodies are all different 💜

I got reminded today that this is a PSA that needs to be shared regularly. Just because everyone *I* know has moved on from enforcing this unreasonable standard doesn’t mean everyone has! Not everyone fits between their arms tucking under a trapeze or lyra. Could be arm length, could be a lack of compression, or it could be one of the 3 Bs (b***y, belly, and b***s). Regardless, there are a lot of valid reasons why this skill may be unattainable for you or your students, and shaming them, making fun of them, or holding them back is just mean. Don’t be a mean coach! #aerialinstructor #aerialcoach #aerialistsofig #aerialistsofinstagram #polecoach #polecoaching #circuslife #cirquelife #dancetrapeze #aerialsling #aerialhammock #aerialist #aerialcircus #circusarts #aerialdance #circusartist #trapezeartist #trapeze #cirquegram

Come see me!

We are excited to announce that Soluna Movement is now offering beginner Lyra classes with us!

Use the "Book a Class" link on our website to book with Nix! 🥰🥰🥰🥰🥰🥰

Have some friends that would enjoy a twerk party? Hit me up! I’d love to come to your venue and help you learn to shake your b***y!

What do you do when you’re so sore?!

Listen to your body.
Stretch.
Drink water.
Take a hot bath.

With desk jobs and a more sedentary lifestyle - those muscles by your lumbar spine might be a little tired after twerking. Avoid hinging stretches (forward fold, cobra, etc) as those mimic the same motions that probably made you sore in the first place when practicing twerking. Instead, opt for stretches that allow you to gently twist at the waist instead.

🥰

Looking for suggestions. Lol.

My cover photo is courtesy of the incredible talented Kellee at Bared Soul- Fargo, ND ❤️😍