Ultra Athletix

09/25/2026

Thirsty Thursday’s 🍺 the first number on the barcode of your fruits or veggies means somthing different. I found this picture to make it really easy to explain so please enjoy.

09/23/2026

More in-depth explanation of technique Tuesday.

Technique Tuesday 🤙 adding more modalities to an exercise can activ...

09/23/2026

Technique Tuesday 🤙 adding more modalities to an exercise can activate deeper muscle tissue and initiate more stimuli by making your body do the performed task but having to focus on the smaller muscle groups as well.

09/21/2026

Mindfullness Monday ⬆️ everyone is always met with different obstacles in life. How you respond to those obstacles dictates who you become by the choices you make.

09/15/2026

Mindfulness Monday 🧘‍♂️ be aware of your habits and what they are doing to shape who you are and who you will become.

09/13/2026

Super Sunday✅ we chase after goals to be healthier to enjoy life. Life is in the small moments, be sure to enjoy those moments.

09/10/2026

Thirsty Thursday🍺we talk about nutrition, the different aspects of it and how it can effect the body. Today we are talking about h**p hearts. These little things have all 20 amino acids that your body needs to absorb the different proteins properly. It also has quite a few other vital nutrients for your body.

09/10/2026

What’s up wednesday🔥 🟥 if you have not done Bulgarian split squats or cable torso rotation I suggest doing those first as this combines both of those movements

11/30/2023

This 1400 square feet Single Family home has 3 bedrooms and 2 bathrooms. It is located at 312 Fox Squirrel Cir, Columbia, SC.

08/17/2023

HUGE‼️ congratulations to this guy! Not only has he achieved his black belt in karate. But he is also furthering his fitness goals to achieve a healthier lifestyle. On top of all of that he is on his way to Clemson to study engineering. Keep going and you will achieve great things sir! Your hard work is paying off!

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