More Than PT

It was great to be at Sonic Boom CrossFit last night doing running video analysis for some of their athletes!! Awesome gym with awesome owners! If anyone is interested in a 2D running video analysis or has any questions about it, let me know!!

Murph Workout Recovery Tips!
1. Epsom Salt bath- tried and true recovery method!
2. Foam rolling- not so aggressively you cause pain!
3. Cupping or muscle work (scraping)!
4. Get plenty of sleep!
5. 20-30 minutes of low intensity exercise- take a nice walk or do an easy yoga/stretching workout.
6. Massage gun
7. Essential oils to reduce muscle pain- lavender oil, peppermint oil, eucalyptus oil, or chamomile oil.
8. For muscle cramps- eat these foods to get the proper electrolytes: bananas, sweet potatoes, avocado, melons, pickle juice.

Disclamer- not to be used as medical advice

Happy New Year!!

Curious about dry needling? Want to try but unsure, let us tell you why dry needling is so awesome

What is Dry needling
It is a modern treatment designed to ease muscular pain.

By sticking needles in “trigger points” in your muscle or tissue. sometimes called intramuscular stimulation. The points are areas of knotted or hard muscle. The needle helps release the knot and relieve any muscle pain or spasms. The needles will only remain in your skin for a short period of time.

By easing the trigger points this helps improve flexibility and increase range of motion.

dry needling treats a broader landscape of the central nervous system. This is called non-trigger point treatment.

Instead of inserting needles only in the area of pain, needles are inserted in areas around the point of pain instead of directly on it.

Dry needling is often used to treat sports injuries, muscle pain, and even fibromyalgia pain.


Has scoliosis and kyphosis, so She tends to have a lot of stiffness and pressure built up in my neck and shoulders. Stacy did a small neck adjustment and focused on her trigger points

So book your dry needling today with Stacey Cheatle Harris, take care of yourself and I guarantee your body will thank you