Cornerstone Fitness

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Cornerstone Fitness Here you’ll find a group of people who believe that physical health and a supportive community are the cornerstones of a life well lived!
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This afternoon, Pilates instructor — Coach Stacey Hodgett (Stacey Hodgett) — took a Badin Rams Athletics Badin HS Women...
10/05/2026

This afternoon, Pilates instructor — Coach Stacey Hodgett (Stacey Hodgett) — took a Badin Rams Athletics Badin HS Women’s Volleyball team through a Mat Pilates class designed as a recovery and team building session.

The girls got a great Intro to Pilates workout, spent some time working hard together outside of their normal domain, and had plenty of laughs as they struggled together in ways they didn’t quite expect.

Sessions like this are an amazing opportunity for teams of all types to come together. Whether you have a sports team, club, professional, executive, or non-profit team, we can create a unique environment for you to build better relationships and come together in new ways.

Reach out!

One week out.Next Sunday, October 4 at 10am, the HYROX Training Club starts with the ¼ HYROX benchmark. Everyone takes t...
09/27/2026

One week out.

Next Sunday, October 4 at 10am, the HYROX Training Club starts with the ¼ HYROX benchmark. Everyone takes the same test. We write down your score. On November 29, you take it again.

That’s the whole idea: a real starting line, so ten weeks later you can see exactly what you built.

You don’t need to be ready. First-timers and athletes chasing a faster time start in the same place.

Members: it’s part of your membership. Just show up.
Not a member yet? $199 covers all ten weeks, open gym, and your Training Club shirt.

Register at the link in bio.

Ten Sundays. One starting line, one finish.The HYROX Training Club starts Sunday, October 4 at 10am. It’s ten weeks of c...
09/23/2026

Ten Sundays. One starting line, one finish.

The HYROX Training Club starts Sunday, October 4 at 10am. It’s ten weeks of coached HYROX training, built to sit on top of the work you already do in class, not replace it.

Your class training builds the strength. Sundays build the engine, the station skills, and the pacing to hold it all together across eight stations.

Here’s the arc:

Oct 4 · ¼ HYROX benchmark. Your starting line, on record.

Oct 11 + Nov 1 · Workshops with Coach Jen: SkiErg, wall balls, sled work, burpee broad jumps, race fueling.

Nov 29 · Same benchmark, new score. Mimosas after.

Dec 6 · The Cornerstone HYROX Simulation. Every station, in race order. Solo or with a partner.

First-timers and athletes chasing a faster time train side by side here. You don’t need to be ready to start. That’s what the ten weeks are for.

Cornerstone Members: every session and workshop is already part of your membership. Just show up Sunday.

Not a member yet? $199 covers all ten weeks, open gym access, and your Training Club shirt.

Register at the link in bio.

Questions, or working around an injury? We can help! Just DM us to get connected to a coach.

Member of the Month — Mary Jackson Orlando Mary’s goal has never been about a number.Not a weight on the bar, not a time...
09/16/2026

Member of the Month — Mary Jackson Orlando

Mary’s goal has never been about a number.

Not a weight on the bar, not a time on the clock. What she came to Cornerstone for was bigger than that — strength, energy, and mobility that let her live her best life. Fitness as a foundation, not a finish line.

The biggest thing standing in her way was the one most people quietly share: time. Life is full, schedules are unforgiving, and the gym is often the first thing to get pushed. Finding a place worth protecting that time for makes all the difference.

She found that at Cornerstone.

From the moment she walked in, the coaches were intentional. Mary uses that word specifically, and it’s the right one. They made her feel welcome and safe — not as a gesture, but as a practice. They took time to answer questions and teach with care. That kind of attention changes the experience of showing up, especially early on when everything is unfamiliar and the learning curve feels steep.

The community carried her through the harder moments. When she doubted herself trying something new, people stepped in — with encouragement, with technical guidance, and when minor setbacks came, with the support to keep going. That’s not atmosphere. That’s people actually showing up for each other.

And it’s working. Mary describes a shift in her attitude — more optimism, more resilience, a confidence that comes from knowing she can push through hard things. That’s the kind of outcome that doesn’t stay in the gym. It travels with you.

She came to build a better life. She’s building it.

That’s Cornerstone.

09/06/2026

Every Sunday at 10:00am we offer a HYROX Foundations class at Cornerstone Fitness. Perfect for beginners training to tackle their first HYROX and elite athletes looking to dial in their technique, pacing, and capacity.

Only $10 to drop in for non-members.

09/02/2026

Our Kids Program at Cornerstone is kicking off again September 8th!

Tuesday and Thursdays at 4:00pm.

Sign up at the Link in Bio or send us a DM.

09/01/2026

Keep pushing. It’s amazing what can happen when you actually give it all you’ve got.

09/01/2026

Last week we kicked off a training cycle with Headlines Apparel youth baseball teams to train their athletes during the off-season. The program will help them develop better body awareness and control, power, and rotational strength.

It’s gonna be a fun off-season.

Member of the Month — Katie BrownKatie came to Cornerstone scared.She’ll say it herself. CrossFit was completely new ter...
08/14/2026

Member of the Month — Katie Brown

Katie came to Cornerstone scared.

She’ll say it herself. CrossFit was completely new territory, and she wasn’t sure she could rise to it. Her goal wasn’t a PR or a program — it was simpler and harder than that. Try something new. Accept that she’d have limits. Work hard. Stay consistent. See what happened.

What happened is she’s still here.

The biggest obstacle was never the movements or the weights. It was herself. Going slow isn’t her natural speed, and learning CrossFit requires exactly that — patience, adjusted expectations, and the willingness to trust that progress is happening even when you can’t see it yet. She had to get out of her own way and keep showing up anyway.

The coaching staff made that possible. Katie is direct about it: she doesn’t think she’d still be coming without them. Walking into Cornerstone for the first time was intimidating. What she found was a staff that met her where she was from day one — teaching, encouraging, and supporting without regard for experience level. They knew when to push her and when to remind her to trust the process. They celebrated the wins that only matter if you’ve been there, like making it through a workout that left her wondering if she’d ever get off the floor.

Most importantly, they believed in her when she didn’t always believe in herself.

The community held her up on the hard days. On the days she wanted to quit, she’d look around at the people beside her still working, and find something to match. The exhausted smiles and sweaty fist bumps after a tough workout — she’s come to love those. That’s what this place actually feels like from the inside.

And through all of it, her boys are watching.

That’s the part that matters most to Katie. She wants them to see that moms can be strong. That committing to yourself is something to be proud of. That fear isn’t a reason to walk away from something hard.

She started scared. She kept showing up. She found strength she wasn’t sure she still had.

That’s Cornerstone.

Address

7782 Service Center Drive
West Chester, OH
45069

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 7am - 12pm
Sunday 10:30am - 11:30am

Telephone

(513) 443-2328

Website

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