08/11/2026
There is plenty you can do to help your kids have a great, anxiety-free start to the new school year.
1) Get backpacks, outfits, and lunches prepared the day before so there’s less stress for everyone in the morning. Remember to include after-school materials such as soccer bags and football uniforms.
2) Start your kids going to bed about 15 minutes earlier tonight, and then 15 minutes earlier than that the next night, until you get to a bedtime that allows for them to have at least 9 hours of sleep time.
3) Put into place a bedtime routine that everyone enjoys. Ensure that the routine includes things your kids will truly look forward to such as you reading books* to them (all elementary ages), using a new toothbrush and toothpaste or even new skincare products to promote a new beginning, talking about the plans for the next day, acknowledging any worries and praying a prayer together that addresses those worries.
4) Ensure your kids have no TVs, game consoles, or phones in their bedrooms at night. Don’t fall for the need for an alarm. You’ll want to be the one to wake them up or get them an old-fashioned alarm clock. There’s research indicating that kids sleep less well if they have a phone in their rooms—even if it’s turned off.
5) Talk positively about their school, the teachers, and the curriculum. Kids catch our enthusiasm (or lack of enthusiasm), so be optimistic.
*Here are a few great books that would be great for you to begin your back-to-school bedtime reading: Clementine, Shredderman, A Week in the Woods, Ranger in Time Rescue on the Oregon Trail,, Boxcar Children, Top Secret, Socks, Andrew Lost on the Dog, The Castle in the Attic
And I love this welcome home idea, shared by Simplistically Living.