Performance Pilates

Performance Pilates Performance Pilates provides a fun environment for all to achieve a strong, lean, toned body. Visit today http://myperformancepilates.com

It is a perfect balanced exercise system because it is low-impact for those just getting started , as well as, challenging for the very fit. Jeanne Buhl has been in the fitness industry for over 25 years. She is certified as a Group Fitness Instructor and Pilates Trainer. Her extensive knowledge can give every type of fitness enthusiasts, from beginner to athlete, a fun and challenging workout tha

t lead to wonderful results. Jeanne has an innovative approach of combining several Pilates disciplines to your personal training and has enjoyed leading her clients to their fittest and healthiest selves. Transform your body today! Contact me for your free 30 minute introductory session.

Pilates is complete coordination of body, mind and spirit.~ Joseph Pilates
05/09/2022

Pilates is complete coordination of body, mind and spirit.
~ Joseph Pilates

Snake 🐍
04/22/2022

Snake 🐍

Have you ever tried Pilates? ❓No not the floor work. The authentic Pilates that was started with the reformer some 100 y...
08/25/2020

Have you ever tried Pilates? ❓

No not the floor work. The authentic Pilates that was started with the reformer some 100 years ago.

I have now practiced Pilates for close to 20 years and it has really helped my… More body.
There are so many benefits that I have experienced.

One significant change I have seen since I added Pilates to my exercise regime is:

Fewer Injuries
In the past, I found that I often tweaked muscles performing everyday movements, and as a result, I protected my body by avoiding certain movements. Pilates has exercised my entire body and given me the confidence that I can safely move in whatever way I like. This confidence has helped me experience much greater flexibility.

More to share 💞

08/14/2020

Have you ever tried Pilates? ❓

No not the floor work. The authentic Pilates that was started with the reformer some 100 years ago.

I have now practiced Pilates for close to 20 years and it has really helped my body. There are so many benefits that I have experienced.

One significant change I have seen since I added Pilates to my exercise regime is:

Stronger Body 💪🏼
My whole body is stronger than it has ever been. For many years, I have attended the gym where my workout is a mixture of cardio and weights. After I added Pilates, I saw increased strength throughout my body.

This 62 year old can still
downhill ski all day 💥
water ski all around the lake 💥
lifting heavier weights than in my 30’s 💥
and not be tired at all.

I believe that a significant factor in my ability to continue to be so active is my Pilates practice.

More to share 💞

06/20/2020

Pilates Studio🏋🏻‍♀️🏋🏻‍♀️is ready
Waiting for the ok from the Governor

02/26/2020

Pilates Tree

02/14/2020

L💕V E I S I N T H E A I R !

♥️

02/07/2020

What fitness ISN'T 🤔
⁣⁣
🚫 a way to punish yourself⁣⁣
🚫 makes you feel never satisfied - obsession with perfection⁣⁣
🚫 guilt-inducing ⁣⁣
🚫 something you have to do everyday⁣⁣
🚫 takes more than 5 hours a week⁣⁣
🚫 an option if you want to have a great life⁣⁣
⁣⁣
⁣⁣
What fitness IS 💪🏼
⁣⁣
⚡ a way to celebrate and love your body⁣⁣
⚡ the best happy 😃 💊 there will ever be⁣⁣
⚡ builds a 🧠 of success for all areas of life ⁣⁣
⚡ a way to feel proud & accomplished⁣⁣
⚡ magnifies focus, productivity, and self-esteem⁣⁣
⚡ focused on progress, not perfection⁣⁣
⚡ a requirement for a great life⁣⁣

05/19/2019

The only way to Success is really a tiny step out of that zone.

Draw on your strength. You Do Have It


Address

7001 Orchard Lake Road
West Bloomfield Township, MI
48322

Telephone

+1 248-885-8855

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