Warrior Wellness

08/11/2026

This is one of my many adventures I had the opportunity to partake in in my Thailand adventure.

07/25/2026

Help me check off the boxes! https://shop.movetsoutdoors.com/donate-to-mo-vets-outdoors/?fbclid=IwdGRjcATQrJFjbGNrBNCsiWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHpk74s8qQSNOZFtvSun_rJ2iMlggcgnl1RGJhwy0xN7Y2uzHw4psDLV80kHp_aem_6U85lUjt8VPeau_QnYf3RQ

07/24/2026

🇺🇸 IT’S REPS FOR VETS WEEK! 🇺🇸💪

This Saturday, we’re coming together for one of our favorite events of the year—the 6th Annual Reps for Vets!

This isn’t just about lifting weights. It’s about honoring those who have served, building community, and raising money to support our local veterans.

Whether you’re chasing a PR, cheering on friends, or just coming out to support the cause, we’d love to have you there!

📅 Saturday, July 25
🕗 8:00 AM Gym Opens | 9:00AM Start Time
📍 Freedom Fitness Wentzville
1074 Crosswinds Ct., Wentzville, MO 63385

💥 Open to members and non-members
💥 All fitness levels are welcome
💥 Compete, donate, volunteer, or simply come support an incredible cause

Every rep counts. Every donation makes a difference. Every person who shows up helps us continue supporting our local veterans.

Let’s pack the gym, lift heavy, and make this the biggest Reps for Vets yet! 🇺🇸❤️🤍💙

Tag a friend who’s joining you this Saturday and let us know what event you’re most excited for! 💪🔥

07/24/2026

REPS FOR VETS is TOMORROW!! We are raising money for MO VETS OUTDOORS – and I’d be incredibly honored to have your support! 🇺🇸

This is my THIRD year participating in this event—and I am beyond pumped to be part of it!

MO VETS Outdoors is a nonprofit organization that supports our veterans by getting them into the outdoors—through hunting, fishing, and other adventures that help them reconnect, heal, and thrive. These experiences provide purpose, camaraderie, and a path to healing that so many veterans need and deserve.

✨ Here’s how you can help:
You can pick a square on my fundraising board (each square represents a donation amount) OR donate any amount you feel called to give. Every single dollar makes a difference—and I appreciate your support more than you know.

🇺🇸 You can also venmo me:
🇺🇸 You can also donate directly to MO VET OUTDOORS: https://shop.movetsoutdoors.com/donate-to-mo-vets-outdoors/

🫶 All donations are deeply appreciated!
Let’s do something amazing together for our veterans!!

07/18/2026

Alright folks, who wants to join me for a workout next Saturday? Tons of events. Scalable to anyone. Donations are graciously acceptable. Bring a friend, family member, or loved one, and cheer them on.

06/03/2026

This Memorial Day, I ran my first Murph workout—and I had the privilege of doing it alongside some incredible clients.

As a coach, moments like these remind me why I do what I do. Fitness isn't just about reps, miles, or checking a workout off the list. It's about helping people discover they're capable of more than they thought possible.

Murph is more than a workout. It was created in honor of Navy SEAL Lt. Michael Murphy, who gave his life in service to our country during the war in Afghanistan. Completing this workout is a small way to remember his sacrifice and the sacrifices of all those who have given their lives in service to others.

I was honored to tackle Murph with a family of six who trusted me to be part of their fitness journey. Watching them encourage one another, push through discomfort, and refuse to quit was far more rewarding than crossing the finish line myself.

As coaches, we spend a lot of time programming workouts, tracking progress, and teaching technique. But the real reward is witnessing people grow in confidence, resilience, and belief in themselves. That's what I saw during every mile and every rep.

Grateful for the opportunity to lead, learn, and suffer a little alongside my clients. Proud of what we accomplished together, and thankful for the service and sacrifice that gave meaning to the challenge in the first place.

05/20/2026

05/07/2026

What a great message.

We can fall into two traps when it comes to the body: believing the body is nothing, or believing the body is everything. Both are distortions of the truth.F...