Rhia Cataldo Yoga Lifestyle

09/17/2025

09/12/2025

Teaching Saturday 8:30 Power Yoga Of Cape Cod

07/24/2025

I love you🐚🦀🌊🌞🌸

07/14/2025

The most important things I would do if I were struggling with any health symptoms are:

Remove inflammatory foods like eggs, dairy and gluten from my diet and start replacing them with more potatoes, fruits and vegetables.

Lower fats so my body can detox. With too much fat the liver can’t do its job, and without our liver to protect us from toxins, we can’t cleanse and we can’t heal. Fat stops the healing process.

Boost my immune system with important vitamins daily, like vitamin C and zinc.

Focus on healing my adrenals. With adrenaline flowing through our bodies the body can’t get into rest and digest mode. Ways to heal your adrenals are avoiding caffeine and chocolate, snacking more often sometimes even every 2 hours (a good snack has glucose, potassium and mineral salts, so for example a sweet potato with lemon and spinach, dates and cucumbers, banana and romaine.) and most importantly doing things that calm you down and activate your parasympathetic nervous system like going to bed early and not waking up too early, going for gentle walks or even laying on your back and putting your legs up the wall.

It may sound simple but it’s powerful and can change everything!🌞

07/07/2025

loml🦮💗

05/10/2025

03/25/2025

Our diet is the most important part of healing, and it doesn’t have to be bland or boring! It’s all about learning recipes that are going to push us towards healing and not away from.🫐 The recipe may not be the exact same as veggie dumplings filled with toxic oils, inflammatory gluten and high amounts of salt and other preservatives and etc, but they will still hit the spot! Sometimes it’s about getting used to a food not tasting exactly the same as the “real version” but knowing you’re eating Real Food is worth the switch!

Try these gluten free and fat free veggie dumplings! *If you are salt free, omit the coconut aminos and use lemon and garlic powder instead.

Recipe!🫔
Shred the following veggies with a cheese grater and sauté jn water:
Gold potatoes
Sweet onion
Garlic
Ginger

Once they are soft add in shredded carrot and zucchini, coconut aminos, maple syrup, garlic powder and onion powder and cook for an additional 3 minutes.

Mixing all the veggies together, scoop out and roll up in rice paper. Put it in the air fryer if you’re making the fat free version, or fry with a teeny bit of olive oil on a pan. Either way they will brown up!

Let me know if you try, enjoy!!🥟

02/25/2025

Stay close to nature🐚