GLC : Genuine Lifestyle Coaching

GLC : Genuine Lifestyle Coaching ✨NASM Certified Nutrition Coaches
✨Macro Count
✨Macro Guide
✨Grocery Assist
✨1:1 Coaching

Seasonal Depression is so real, especially in dark and cold upstate, NY!Try replacing sugary and heavy comfort food with...
11/18/2023

Seasonal Depression is so real, especially in dark and cold upstate, NY!

Try replacing sugary and heavy comfort food with the options above and see how you feel. Tracking mood as it relates to diet is a huge part of what we do with our clients. What is the point of changing your eating habits of increased mood doesn’t come with it? How many of you have started a diet and feel mentally worse?? No thanks, that’s not how we work!

Despite the apparent links between certain foods and mood outcomes, it’s important to remember that everyone responds to foods differently, even people in the same family. To improve your mental health, identify foods that don’t agree with you physically or mentally.

DM if you’d like a consultation!

Food Prep Sunday is always better when you can grill without freezing 🥶….…or if ur like me, that means I prep and someon...
11/05/2023

Food Prep Sunday is always better when you can grill without freezing 🥶….

…or if ur like me, that means I prep and someone else gets to cook it- I do many things, but I’m not ur grill girl- can’t do it 😂

I’m using locally made dressings for my marinades today from 🍁

I’ll post the macros in our story. They are shockingly great macros- always make sure you check labels! You may be missing out on some great things!

One family pack of chicken breasts got me:
1. two sets of 5 filets (butterfly cut the chicken) marinaded differently so I don’t get bored
2. A large pot of chicken soup. If you use the breast’s vs bone in you avoid bones in the soup + extra grease from the skin. The breasts also shred really nicely. Just make sure you have bullion to make up for the lack@of flavor. is my personal favorite. Adds the extra ⚡️🙌🏼

Pics to follow in our story!

Back to School = Back to You!!!Our September Challenge will be kicking off 9/6! We can’t wait to work with you!!What’s I...
08/10/2023

Back to School = Back to You!!!

Our September Challenge will be kicking off 9/6! We can’t wait to work with you!!

What’s Included:
•Cut and Maintenance Macro Counts with 1 adjust if needed at the end of the 4 weeks
• Macro information guide
• 4 weeks of Group Coaching Via Zoom
• 1 - private intro session

Our goal during this challenge is to instill good habits in place before the holiday season!! We hope that this will avoid the massive panic in January!

Grab a friend + Sign up today!

Not all calories are created equal!If you were to take these two grab and go items at face value, both have around the s...
06/20/2023

Not all calories are created equal!

If you were to take these two grab and go items at face value, both have around the same calories…but when you look further at where they are coming from….they are quite different.

We can’t always assume that the salad is going to be the “healthier” option. This salad has 30gs more fat and less protein than the Thai Chicken Bowl.

What are your goals? What keeps you full longer? What will give you the fuel to appropriately keep your body in motion?

When eating to Macros, you can certainly make both of these fit in your day…but what about the rest of it? If you aren’t planned, you could spiral off course quickly!

Having a plan is the key to success!!

*any holiday*: indulge in everything there is, worry about it later.*the day after*: Guilt, restriction, over exercising...
05/31/2023

*any holiday*: indulge in everything there is, worry about it later.

*the day after*: Guilt, restriction, over exercising, bloat, self loathing…

What if I told you it DIDN’T have to go this way??

Follow the link in our bio and join our June Challenge. Give us 4 weeks to kick start changing your habits and attitude towards food-you’ll enjoy the 5th of July just as much as the 4th!

It’s Giveaway Time!!!In honor of kicking off our June Challenge, we are giving away a few of our ✨favorite things✨In ord...
05/29/2023

It’s Giveaway Time!!!

In honor of kicking off our June Challenge, we are giving away a few of our ✨favorite things✨

In order to enter you must:
•like this post
•comment below
•tag 3 friends

For extra entries:
•follow our page
•share this post and tag us!

Every time you tag 3 friends you will receive an additional entry!

Good luck! Winner will be selected on Friday June 2nd🫶🏼🫶🏼🫶🏼

Are you looking for a restart that doesn’t include a restrictive diet?Do you hear and see how other people are counting ...
05/28/2023

Are you looking for a restart that doesn’t include a restrictive diet?

Do you hear and see how other people are counting macros with success, but it seems scary to you?

Join our June Challenge and get started on a journey to start healing your relationship with food and let you enjoy your summer 😊

What’s included?
•individualized Macro Counts
•a Macro Map to help you on your way to Maintenance, Reverse Dieting + Cut
•assistance in meal planning
•4 weekly webinars
•2 coaches
•goal setting assistance
•nutrition label reading
•and more!

Total Cost : $100

See link in bio to join!

They are watching, listening, absorbing, following.I spent my childhood and teens years hearing about restrictive diets,...
05/11/2023

They are watching, listening, absorbing, following.

I spent my childhood and teens years hearing about restrictive diets, the desire to be thinner, the talk of “bad food”, cutting calories, no sugar, no fat….

I’m sure many of you grew up in a similar atmosphere. Our generation has struggled with body image, eating disorders and much more from hearing those narratives. For me, it caused disordered eating, over exercising and an extreme want to be as thin as possible.

Today, my girls watch me eat and lift to be strong. And they are following 💪🏼💪🏼

Together, we can change the narrative.

“How can I speed up my Metabolism?” Is a question we get all the time. Without throwing too much at you- start with thes...
05/10/2023

“How can I speed up my Metabolism?” Is a question we get all the time.

Without throwing too much at you- start with these 3 simple steps (that we talk about all the time) 🙌🏼

1. Increase/focus on protein
2. Drink WATER! All day- everyday!
3. Lift Heavy Weights - low reps, to failure

Try these for the next few weeks consistently and let us know how you feel.

If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts.Research shows that ...
04/18/2023

If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts.

Research shows that people who adopt smaller, positive changes to their lifestyle, such as drinking more water or walking five more minutes each day, lose more weight and keep it off.

Small changes you can make today, will lead to big results!

If you want someone by your side, holding you accountable and cheering you on - Send us a note - we’ve got you covered 💜

This girl right here 🙌🏼She is the epitome of consistency. Look at these results in just 3 months!Weight: -10.2LbsHips: -...
03/23/2023

This girl right here 🙌🏼

She is the epitome of consistency. Look at these results in just 3 months!

Weight: -10.2Lbs
Hips: -3.25 inches
Waist: -7.25 inches
Bust: -3 inches
Thigh: -2.5 inches

What you don’t see:
⚡️better relationship with food
⚡️no restrictions
⚡️no guilt
⚡️better sleep

“Every success story is a tale of constant adaption, revision and change.” —Richard Branson2016 vs 2023Would you believe...
03/23/2023

“Every success story is a tale of constant adaption, revision and change.” —Richard Branson

2016 vs 2023

Would you believe me if I told you the picture on the right was me 7 years older than the one on the left?

How about if I told you I had two kids AFTER the first picture?

Would you believe I am eating 800+ MORE calories a day in the second picture vs starving myself in the first?

Prioritizing food in the right categories, specific to my body type + weight training + consistency lead me to where I am today.

It’s never too late to change your life. 💜

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Webster, NY

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