Flex Sports & Fitness will feature indoor batting cages, a multipurpose outdoor turf field and full fitness center.
08/18/2026
Cold plunge with us at Flex 💪🏼
Cold plunging can help with muscle recovery, reduce soreness, support circulation, and give your body a refreshing reset!
And, with these Texas temps… consider this your excuse to take the plunge 🥵😂
**Add this service to your membership and make it part of your routine!
We’re more than just a gym. 👀💪🏼 From training and recovery to sports performance and everything in between. Become a Flex member today! ✔️
🚨 ONE DAY LEFT! 🚨
Our Back To School Special ends TOMORROW, August 15th! ⏰
Join for $0 and get:
✔️ No Enrollment Fee
✔️ First Month FREE
✔️ 12-Month Commitment Required
Save $100+ when you join! 🔥
Don’t wait, sign up now before this special is gone! 🙌🏼
Kids are back to school… now it’s time to find YOUR new routine! 🔥
Available group training days/times:
⏰ 5:20 AM — Tuesday & Thursday
⏰ 8:00 AM — Monday & Wednesday
⏰ 10:00 AM — Monday–Thursday
Ready to get started? Contact Jaycee at 📲 (817) 565-2826 for more information!
08/09/2026
📚 BACK TO SCHOOL SPECIAL! 🙌🏼
For ONE WEEK ONLY, we’re making it easier than ever to get back into your fitness routine! 🔥
Join for $0‼️
✔️ No Enrollment Fee
✔️ First Month FREE
✔️ 12-Month Commitment Required
📅 August 9th–15th ONLY!
Save $100+ when you join!
Don’t wait — this special ends August 15th! ⏰
08/08/2026
⚾️ MEET OUR NEW BASEBALL INSTRUCTOR — CLAYTON COX ⚾️
⚾️PLAYING EXPERIENCE
• Travel/Summer Ball: Arlington Bulls (2012), Fort Worth Cats (2013–2014) & Arkansas Express (2015–2017)
• High School Baseball: Crowley High School & Heber Springs High School (2013–2017)
• College Baseball: Arkansas Baptist College — 8th-inning reliever (2017–2019)
🏆 COACHING & TRAINING EXPERIENCE
Clayton has helped run multiple baseball camps at both the high school and college levels and has provided pitching lessons to athletes ages 8–17. From 2020–2022, he worked with and around strength & conditioning coaches and recruiting coordinators while working for the Arkansas Travelers, the Seattle Mariners’ Double-A affiliate. Most recently, he served as a Pitching Coach/Assistant Coach for Weatherford 8U Coach Pitch in Fall 2025.
🙌🏼WHAT CLAYTON BRINGS TO FLEX
With a background in Kinesiology, Clayton’s training goes beyond simply teaching athletes how to throw. His approach includes:
• Pitching Mechanics & Biomechanics — Breaking down movement and mechanics to safely improve velocity, movement, and command.
• Mental Conditioning & Mindset — Building confidence, managing game-day pressure, and teaching athletes how to pitch, not just throw.
• Individualized Training — Understanding that every athlete learns differently and adapting instruction to fit each player.
• Arm Care & Workload Management — Proper warm-ups, stretching, recovery routines, pitch-count awareness, and workload management to help athletes take care of their arms.
We’re excited to have Clayton at Flex Sports and can’t wait to see the impact he makes with our baseball athletes! ⚾️💪🏼
08/05/2026
We've received a few questions regarding a recent post and wanted to provide some clarification…
Please read through before jumping to conclusions.
✨ Relax, recharge, and take care of yourself. ✨
Here's a look at Meagon Lemons of LemonAid Wellness & Massage, doing what she does best! 💆🏻♀️
📅 Now accepting appointments:
• Tuesdays & Thursdays
• 10:00 AM – 3:00 PM
💲 Pricing:
• $100 — 60-minute session
• $150 — 90-minute session
📱 To book your appointment, text: 940-654-0276
It's not just fitness — it's community.
📍Flex Sports & Fitness
Brock, TX
We asked our members why they showed up today…🙌🏼 Comment and share what keeps you showing up as well?