Texas A&M AgriLife Extension - Parker County

We are excited to be offering our LaunchPad - Youth Business Academy. A 5 week course where youth learn the basic concepts of starting their own business. Scan the QR code or click the link below to sign up.

https://parkercounty4h.wufoo.com/forms/w1av4a00a27rr2/

New topics to learn about in our Back to Basics - Young Homesteaders Series. Spaces are limited so be sure to scan the QR code or click the link below to register.

https://parkercounty4h.wufoo.com/forms/w1xxtnts0jkp42s/

Texas Cottage Food Law program and Food Handlers Class. Find out how what you can and cannot sell along with how to sell it.

Join us for 4-week community-based cooking classes that teaches adults about chronic disease prevention through evidence-based nutrition education and hands-on-cooking. Each week focuses on a health condition and shares practical tools to improve their diet, lifestyle and overall health. Classes will be held Fridays, July 17 through August 7.

Traveling with kids this summer? ✈️🥗 From road trips to flights and beach days, discover simple food tips to keep little ones nourished, hydrated, and happy wherever your adventures take you 🚗🏖️

Food Tips for Summer Travel with Kids There's more to traveling with kids than packing a few extra snacks. Follow these tips for a healthy, happy and nourishing summer vacation.

Your brain on exercise 🧠 Movement can boost mood, sharpen thinking, and lower risk of dementia and stroke. See why every step matters 🏃‍♀️ http://tx.ag/pjuChS0

This Is Your Brain on Exercise: Why Movement Matters So Much With every step you take, every mile you pedal or every lap you swim, you’re enhancing your cognitive fitness. A neuropsychiatrist explains how exercise can improve brain function, boost mood and more.

Looking for smarter ways to snack while working toward your weight goals? 🍎🥜 These 22 healthy snack ideas combine protein, fiber, and healthy fats to help curb cravings and keep you satisfied between meals.

22 Smart Snack Ideas To Help You Lose Weight Focused on getting to a healthy weight? Our registered dietitian offers healthy snack ideas, like apples with peanut butter, crunchy kale chips or dark chocolate with almonds.

BBQs can absolutely be balanced and satisfying 🌽🍉 Simple sides like bean salads, grilled veggies, and yogurt coleslaw can add fiber, color, and freshness to your plate without overcomplicating the cookout. http://tx.ag/hkYbFNO

Simple BBQ Sides That Add Balance to Your Plate - Your Weight Matters Discover 5 healthy BBQ side dishes that add balance, fiber, and flavor to your summer meals. Easy recipes for your next cookout.

One Pan, Big Flavor: Try This Recipe! Email from Healthy Texas Savor the Flavors of Germany with Our Newest Recipe RECIPES, EVENTS & MORE This month, we’re taking our tastebuds on a trip around the world with a Passport to Flavor! ✈️🍽️

Traditional German meals often combine hearty flavors with simple ingredients and comforting sides.

Popular bratwurst pairings include:
🥬 Sauerkraut
❤️ Braised red cabbage
🥔 German potato salad
🥨 Pretzels
🌾 Rye bread
🍝 Spaetzle

Many traditional sides also provide nutritional benefits:
🌾 Whole grains add fiber
🥬 Cabbage-based dishes provide vitamins and antioxidants
🦠 Fermented foods like sauerkraut may support gut health

💡 Educational Tip: Balancing rich foods with vegetables, whole grains, and fermented foods can help create a more nutritious meal.

Try roasted cabbage in our newest recipe:https://dinnertonight.tamu.edu/recipe/roasted-cabbage-and-bratwurst/