Body Function Formats

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The Functional Guide to Gut Health: Practical Solutions to Improve Digestion, Tackle Leaky Gut, Elevate Mood, Immunity and Unlock Lasting Wellness Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with PrimeTry Prime and start saving today with fast, free delivery

Gluten free and missing avocado toast? Try slicing sweet potatoes and grilling them on a griddle or pan. Delicious!

Happy New Year! Make 2025 your healthiest ever.

It’s time to recognize the power that your body, mind and spirit have to heal themselves.

One of my favorite fermented foods. Fermented means high in probiotics! Preserved lemons. Super easy to make. Some cinnamon, salt and patience. I used chunks of cinnamon but you could use bark broken into pieces.
- Slice into quarters but not all the way through so the whole lemon stays together.
- Sprinkle with a generous amount of salt and some cinnamon.
- Squish into a clean mason jar
- Repeat until all lemons are done.
- Weigh down so lemons are under the juice.
- Cover loosely and store in a dark place for about a month.

Then it’s ready to use. I love chopping up the rind and putting it on vegetables.

Give it a try!

Hi y'all! I have a workshop coming up in November. Saturday the 16th, 1-3pm.
Blood Sugar Balance, Holiday's, Travel and Eating Out. How to not fall off the wagon this season.
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$40, code: KQPS1LJ for $10 off through 11.8.24
Only 30 spots available!
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Join our Immune Health Workshop this month to explore the intricacies of your immune system. Learn practical solutions to enhance your health and well-being. Don't miss this opportunity to empower yourself!

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Starting this book while waiting for an oil change. I love the title of the introduction. This is part of the mantra from my FNC certification. Everything IS connected. ❤️