Body & Soul Healing Journey

Body & Soul Healing Journey You're healing journey is never over. There is always room for learning, growth, and change.

Take it one step at a time and learn to love your self and your life and I promise you, your life will change in ways you never thought possible.

03/27/2024

Resentment doesn't come from anger it actually comes from envy. 🤯

So when you are feeling resentful, ask yourself this... what do you need in this moment that you feel you aren't getting? Is it a break, a nap, some extra help, a vacation.... what is it you need?

Truly learning some amazing Nuggets with all my studying and podcasts I'm listening to lately. Mind blown. I truly thought resentment was from anger.

Amen!
09/24/2023

Amen!

I have been extremely self critical of my body for so many years. I've been working hard at fixing my body and healing a...
08/30/2022

I have been extremely self critical of my body for so many years. I've been working hard at fixing my body and healing areas of dysfunction. My core/pelvic floor are my biggest struggles.

I have diastasis recti, pelvic floor dysfunction and pelvic organ prolapse. This has made it so I clenched my pelvic floor and my core. It left me looking oddly shaped and healing with bladder incontinence and Bowel dysfunction. I have had 4 csections but 8 pregnancies. I gained and lost a lot of weight many times over the years. This has left me with lots of loose skin and an "apron" of stomach hang as its called.

I tried to see about having a tummy tuck so the doctor could go in and fix the areas of diastasis recti that I cannot repair on my own fully because its being pulled by scar tissue. I can try to appeal it but for now I think I'm going to choose to feel empowered and keep working out to try and heal my core and potentially continue to tighten all my loose skin naturally. As a means of showing I can accept my skin and be empowered by it I'm breaking out of my comfort zone and sharing with you all. Learn to love the skin you're in!!

Listen, the goal isn't to be perfect or to go all in. The goal is to try! Each single effort you make no matter how smal...
08/24/2022

Listen, the goal isn't to be perfect or to go all in. The goal is to try! Each single effort you make no matter how small is one step in the right direction. It's one step closer to your end goal. Keep plugging away and take as many baby steps as you need, but never give up. You only truly fail when you quit. Failing is just a lesson on the road to success.

Yes! These are all great affirmations. Life can be hard and you will experience many challenges. Trust the universe and ...
08/24/2022

Yes! These are all great affirmations. Life can be hard and you will experience many challenges. Trust the universe and remain courageous as you face these situations head on. You will survive and you will grow/learn from it.

People seem to think that when you heal from trauma it means it's gone for good. The true reality is that you can still ...
08/23/2022

People seem to think that when you heal from trauma it means it's gone for good.

The true reality is that you can still be triggered, you can still have it pop up in your head from time to time and have feelings come up about it.

What you will notice is that it won't have a lasting effect on you. Each time you are triggered it will get easier and you will recover faster from how it effects you.

There is no right way to heal. Each and every person will heal in their own unique way and timing. Be sure to give yourself compassion, acceptance, and grace along the way 🥰

Healing is different for everyone. Healing isn't linear, it is a bit all over the place. There is no specific timeline ...
08/19/2022

Healing is different for everyone. Healing isn't linear, it is a bit all over the place. There is no specific timeline for when you will be healed. If I have learned anything on this journey, it's that healing never fully ends. We are always healing and growing through every experience we have in life. Its time to stop resisting and truly embrace the changes that are happening.

I love this lady she is so inspiring. She's had a huge role in the changes I have been making in my life."If you want to...
08/18/2022

I love this lady she is so inspiring. She's had a huge role in the changes I have been making in my life.

"If you want to change your life, just start acting like the person you want to become."

Good night all!! Hope you had an amazing day. Getting in a late night workout with my son who just made the high school ...
08/17/2022

Good night all!! Hope you had an amazing day. Getting in a late night workout with my son who just made the high school soccer team!!! Proud mom over here.

P.S. he's trying to show mom up with his weight lifting skills. May have a new team member 😉

Seems like a great choice to me!
08/17/2022

Seems like a great choice to me!

There is something I've learned from Mel Robbins that I want to share with you. We share our successes with people looki...
08/16/2022

There is something I've learned from Mel Robbins that I want to share with you. We share our successes with people looking for validation and cheering us on. That will only last for so long.

What you need to do is to learn to cheer yourself on and validate yourself. Whenever you see your reflection in a mirror, I challenge you to high 5 your reflection. Seriously, I'm not kidding give it a try and see how it makes you feel. It may feel awkward at first but over time you should start to smile and feel good and proud of yourself.

Love this 🥰 a friend tagged me in it and had to share. People really shouldn't judge each other and should be out there ...
08/16/2022

Love this 🥰 a friend tagged me in it and had to share. People really shouldn't judge each other and should be out there being more supportive than we are. When we judge people it's usually because there is something in ourselves that we don't like and should focus on healing ourselves of whatever it is that is the root cause of our judgement.

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