Mariyurveda

When Your Body Changes & You Don’t Recognize Yourself
Your reflection looks familiar, but something feels… off. Your
body is changing, and it’s hard to feel like yourself when you don’t fully recognize what you see.

💡 Instead of focusing just on your pant size, shift your attention
to what truly makes you feel like YOU:

🌿 How do you feel when you move? (Energized? Stiff? Unsteady?)

🍽 Are you nourishing yourself in a way that supports how you want to feel?

🛌 Are you giving your body time to rest, recover, and reset?

It’s okay to be frustrated that your body is shifting. But instead
of battling change, focus on how you want to feel—strong, steady, vibrant, and at home in yourself.

You don’t have to chase an old version of yourself to feel like
YOU again. You can reconnect with your body right now in a way that honors where you are today.

💭
"I still want to lose weight."

That’s completely valid! Wanting to feel good in your body and embracing changes aren’t mutually exclusive. The key is adapting
in a way that supports your health, energy, and confidence—without feeling like you’re fighting against yourself.

When we work together, we’ll explore what’s shifting, uncover
what your body truly needs, and find sustainable ways for you to feel at home in yourself again—without the struggle.

Drop a ❤️ if this resonates, or share something that makes you
feel like yourself!

🔗 Let’s explore what’s shifting in your body and find sustainable ways to feel like yourself again—book a free consultation to get started - https://calendly.com/mariyurveda/bookasalescall?month=2025-03

How to Tell Which of Your Hormones May Be Out of Balance

Your hormones regulate
energy, mood, metabolism, and even how you handle stress. But
when they fall out of sync, your body lets you know.

Here are some common signals:

🔥
Cortisol (Stress Hormone): Feeling
wired but exhausted, high belly fat, trouble winding down at night.

💤
Melatonin (Sleep Hormone): Restless
nights, grogginess in the morning, waking up at 3 a.m.

⚖️
Thyroid Hormones: Unexplained
weight gain/loss, hair thinning, sluggish digestion.

🌱
Estrogen & Progesterone (Reproductive Hormones): Heavy
periods, mood swings, breast tenderness, or irregular cycles.

🛠️
Testosterone: Low
muscle tone, fatigue, low libido, brain fog.

💭 Not sure if seeing a doctor is necessary, but still want to
feel better?

I get it—you want to understand your body
without jumping straight into medical appointments. And
you can.

Your hormones are shifting every day, and the best thing you can
do is become attuned to those shifts and
learn to support them naturally and effectively.

To intimately understand your body and tune into what's fluctuating—so
you can manage it naturally—I can help you.

🔗
Schedule a consultation: https://calendly.com/mariyurveda/bookasalescall?month=2025-03

Just Diagnosed? 5 Easy Food Swaps to Support Your Health

🍩 Love sweets but need to be mindful?
Try this instead: Swap
pastries for dark chocolate & nuts—satisfying
without the sugar crash.

🥪 Usually grab a sandwich on white bread?
Opt for: Whole
grain or sourdough for steady energy & better digestion.

🥤 Soda habit?
Upgrade to: Sparkling
water with fresh fruit for flavor without the added sugar.

🍟 Craving fries?
Try: Roasted
sweet potatoes with sea salt for fiber & natural sweetness.

🍕 Love pizza night?
Choose: Thin
crust with extra veggies & quality protein for balance.

💭 Worried you’ll have to do this forever? I hear you.

Good news—you don’t have to!
This isn’t about giving up your favorite foods forever. It’s
about a reset now to help your body rebalance, so you can enjoy your favorites in a way that supports your long-term well-being.

To take a hard reset now so that you don’t have to go your whole
life without having your favorite foods, let’s talk about working together.

🔗
Schedule a consultation: https://calendly.com/mariyurveda/bookasalescall?month=2025-03

Health is your most valuable asset—and protecting it starts with prevention. Chronic illness, missed workdays, and medical bills don’t just drain your wallet; they take a toll on your quality of life.

But the good news? Small, time-tested practices can help you stay ahead of illness. From supporting your digestion to improving sleep, your body has the tools—it just needs the right guidance.

Don’t wait until it’s too costly to care for your health. Let’s create your personalized healing plan today—schedule your free consultation now. Spots are limited!

Link: https://calendly.com/mariyurveda/bookasalescall?month=2025-01

Discover how to harmonize your well-being with nature’s cycles. Download 'Harmonious Harvest: A Year-Round Guide to Natural Rhythms' as a gift when you subscribe to U R a Healer℠! 🌿

Link: https://mariyurveda.com/harmonious-harvest-a-year-round-guide-to-natural-rhythms/

Just like the moon’s pull influences the tides, our energy levels fluctuate throughout the day. Understand these cycles with our gift, 'Harmonious Harvest: A Year-Round Guide to Natural Rhythms.' Subscribe to U R a Healer℠ and receive it as a gift! 🌿

Link: https://mariyurveda.com/harmonious-harvest-a-year-round-guide-to-natural-rhythms/

Align your health with the natural rhythms of the seasons. Get practical tips and holistic insights with our gift, 'Harmonious Harvest: A Year-Round Guide to Natural Rhythms.' Subscribe to U R a Healer℠ and receive it as a gift! 🌿

Link: https://mariyurveda.com/harmonious-harvest-a-year-round-guide-to-natural-rhythms/

🌟 Thank You for Joining Our Giveaway! 🌟

A huge thank you to everyone who participated in our giveaway! 🎉 The winner has been notified via email—congratulations! 🥳

Missed out on the prize? Don’t worry—it’s not too late to join our community! Sign up for our newsletter today and receive our free guide, "Harmonious Harvest - A Year-Round Guide to Natural Rhythms", to help you cultivate balance and abundance in your life. 🌿✨

Click the link to sign up and get started! 💌
https://mariyurveda.kit.com/eb6174bc0e

🙏 This holiday season, we’re thankful for YOU—our amazing u r a healer℠ community!

To celebrate, we’re giving away a $50 Amazon Gift Card! MUST complete these steps to enter:
✅ Sign up for the newsletter.
✅ Forward this email to two friends (CC [email protected]).
✅ Share this post on your feed and story and tag .
✅ Answer the Rebel vs. Late Bloomer survey.

Don’t miss out—entries close December 1!
👉 https://forms.gle/hg587MydAMCvq8Xw5