Expedition Self

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Expedition Self Growthwork for the seeker. Practical practice through a conversation that calls your whole Self into BEING. We help you do the work!

Courage ~ Relationships ~ Self Expression ~ Vulnerability ~ Heart ~ Being At the Source of One's Life ~ Creating!

'To resist love and inoculate yourself against heartbreak is to reject life itself, for to is your primary human funct...
10/12/2026

'To resist love and inoculate yourself against heartbreak is to reject life itself, for to is your primary human function.'

--

I am a museum of everything I loved. ♥️
10/10/2026

I am a museum of everything I loved. ♥️

'Sometimes your only available transportation is a leap of .' --
10/09/2026

'Sometimes your only available transportation
is a leap of .' --

'It is never too late…To apologize to yourselfTo pick up regret, give it kiss, and blow it onto the windTo learn somethi...
10/07/2026

'It is never too late…
To apologize to yourself
To pick up regret, give it kiss, and blow it onto the wind
To learn something new
To change a habit, or one
To make amends
To challenge yourself
To volunteer, teach, or donate
To your story and give it a happy ending

To do the things that make you smile.

We are only limited by the limit we put upon ourselves- limited by doubt and the willingness to try ... or not.'

"You only know yourself when you go beyond your limits." --

10/06/2026

how the You 💚

Cultivate love … ♥️and share it
10/05/2026

Cultivate love … ♥️
and share it

'The fears we don't face become our limits.'
10/02/2026

'The fears we don't face become our limits.'

"Life is stressful. It's busy. We fill the space. We have to breathe. We have to apologize. We have to remember to be ki...
09/30/2026

"Life is stressful.
It's busy. We fill the space.
We have to breathe. We have to apologize. We have to remember to be kind when we don't have time. Hardest of all, we have to be kind to ourselves. As they say in Buddhism, if we lose our mind, come back. We will lose our minds. We won't, ever, be perfect. All we can do is get back up and come back to this moment and do our best, and better. And sometimes our best, and better, means giving ourselves a break, or being kind to someone else, or finding our joy in a moment of gap, instead of filling the space."
— ⁠/

'Please know this: ♥️ & joy & funare your original factory settingsin a 🌎 filled with tragedy and pain to commit to your...
09/30/2026

'Please know this: ♥️ & joy & fun
are your original factory settings
in a 🌎 filled with tragedy and pain
to commit to your joy
is a revolution —
and you were born to be
a revolutionary.’
—

‘If you ask why we meditate, I would say it’s so we can become more flexible and tolerant to the present moment.’—
09/22/2026

‘If you ask why we meditate,
I would say it’s so we can become more flexible and tolerant to the present moment.’

—

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Wayne, PA
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