Bonnie Koss, LSW

“I lived so carefully, thinking someone was watching. But the stage was empty, the audience never came.” – Osamu Dazai

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Everyone wants better relationships, but most keep getting distracted by things that hold them back... 👇 When you change what you allow into your mind, everything can get better FAST. That’s why I highly recommend you follow these accounts and make your feed work for you: 1) @jaymiemoran 2) @jillianturecki 3) @thomasdelauer 4) @growchannels.ai 5) @robdanceofficial 6) @timbiohacker 7) @vexking 8) @mehta_a 9) @tiffanyachang 10) @drscottlyons 11) @thepersonaldevelopmentschool 12) @helenwalshcoaching 13) @doctor_staci 14) @drorbeaustin 15) @realjoemccarthy 16) @lukestorey 17) @iaindeyre 18) @forus.supplements 19) @ashleybaker.sobercoach 20) @amandagibbypeters 21) @house.ofviktor 22) @theembodylab 23) @psychologyposts_ 24) @maythesciencebewithyou 25) @powerofpsychology 26) @whereyoulearnai Comment your favorite! 👇❤️💬 ~ad

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Psychology and behavioral science show that environment strongly influences identity, habits, decision-making, and long-term behavior. Researchers describe this through concepts like “social conditioning” and “context-dependent behavior,” where the people, routines, expectations, and emotional patterns around us continuously reinforce certain versions of ourselves. Staying in the same environment can unconsciously maintain old habits, roles, and limiting beliefs. Changing environments, on the other hand, often increases cognitive flexibility, independence, adaptability, and self-definition. New surroundings can interrupt automatic behavioral loops and create space for personal growth, new goals, and identity development. Growth is not always about rejecting where you came from. Sometimes it is about creating enough distance to discover who you are outside of familiar expectations. #SelfGrowth #PsychologyFacts #MindsetShift #PersonalDevelopment #HumanBehavior

Love the quote - You cannot shame yourself into change you must love yourself into evolution 💓

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a weekly love letter (of photos, quotes + screenshots), from a therapist & human being who deeply believes in relational healing 💌 ☕️ share with a friend who may need this reminder “how lucky am I that some things didn’t work out?” truly, some of the best things that have happened in my life have come from other things not working out as planned ‘failed’ grad school applications, jobs and relationships that led me to some of my life’s greatest accomplishments and deepest relationships if you told 22-year-old me (very type-A, with every detail planned) that some of the best things that would happen to us would come from things not working out, she likely wouldn’t have believed you in the coming weeks, I hope to share more of my story 🫶 in the meantime, a gentle reminder: you are not behind & there is no race not all therapy is the same ☁️ @therapywithkatelyn #relational #relatable #humanfirsttherapistsecond

Relationships are about the commitment to keep showing up no matter one and others reactions and communicating our needs

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Your brain becomes what it’s exposed to. What you see daily shapes how you think, feel, and grow.. 👇 Most people scroll through content that drains them, then wonder why they feel stuck. If you want to grow, surround yourself with better input. Here are some of my favorite people to follow who share content that supports real growth. Mentally, physically and emotionally. 👇 1) @jaymiemoran 2) @jillianturecki 3) @thomasdelauer 4) @robdanceofficial 5) @razvanpb 6) @thesabrinazoharshow 7) @paulhilse 8) @drscottlyons 9) @yung_pueblo 10) @timbiohacker 11) @richardyuzee 12) @orlapowercoaching 13) @thepersonaldevelopmentschool 14) @vexking 15) @theficouple 16) @conniebennettauthor 17) @kaylabarnes 18) @reesgifford 19) @thejustincolby 20) @willia_mbrown 21) @psychologyposts_ 22) @maythesciencebewithyou 23) @skillofmanifestation 24) @selfcareisapriority 25) @luxurylifestylemagazine 26) @millionaire_mentor Comment your favorite! 👇❤️💬