Michigan State University Extension - Wayne County

Cafecito con Pan: Between Thoughts and Emotions
Join us for a Spanish language session: “Between Thoughts and Emotions: Practical Tools (Session 1).”
Learn practical strategies to better understand your thoughts, manage emotions, and support your well-being.

Wednesaday, April 15 2026
Time: EDT: 6 pm
COL: 5 pm
CDMX: 4 pm
ESA: 4pm
Zoom: https://msu.zoom.us/j/94220989074

Guest Speakers: Javier Sebastian Daza Lopez & Lina Maria Perez Rojas
Grab your cafecito and join the conversation!
------
Cafecito con Pan: Entre Pensamientos y Emociones
Acompáñanos a nuestro próximo webinar en español: “Entre Pensamientos y Emociones: Herramientas Prácticas (Sesión 1).”
Aprende estrategias prácticas para comprender tus pensamientos, manejar tus emociones y fortalecer tu bienestar.

Wednesaday, April 15 2026
Hora: EDT: 6 pm
COL: 5 pm
CDMX: 4 pm
ESA: 4pm
Zoom: https://msu.zoom.us/j/94220989074

Invitados especiales: Javier Sebastian Daza Lopez & Lina Maria Perez Rojas
¡Prepara tu cafecito con pan y conéctate para aprender juntos!

🚗💚 Sport the plate, support 4-H!
Show your love for Michigan 4-H every time you hit the road. The Michigan 4-H license plate is more than just a cool design—it helps fund life-changing 4-H programs for youth across the state.

🌱 For every plate purchased, $25 benefits Michigan 4-H! Order yours today and drive with purpose!

🔗 Learn more at extension.msu.edu/4-HPlate

📱💰 Parents of Teens—Check This Out! 💰📱

Looking for a fun and educational activity for your 13–19-year-old this spring?
Sign them up for Smart Money Missions: Goosechase 2026—a virtual scavenger hunt designed to help teens build real‑world money management skills!

Using the Goosechase app, youth will:
✔️ Complete creative challenges
✔️ Solve financial trivia
✔️ Submit photo/video missions
✔️ Compete for a spot on the leaderboard
✔️ Earn a chance to win a $50 gift card!

🗓 Game runs: April 1, 2026 at noon – April 21, 2026 at noon
📝 Registration deadline: April 20, 2026 at 11:59 PM EST
💲 Cost: FREE
📍 Open to youth ages 13–19 living in Michigan

Give your teen a fun way to boost their financial smarts—sign them up today!
👉 Register here: https://www.canr.msu.edu/events/smart-money-missions
or https://bit.ly/SmartMoney2026

Deadline coming up soon!!

This isn’t your typical spring break camp. ✨
At 4-H On the Move: Detroit Cultural Connection Camp, youth will:
🚌 Take a full-day guided Metro Detroit bus tour
🎨 Explore hands-on cultural activities
🧠 Reflect, connect, and build leadership and empathy
Join us for an experience that teaches real-world skills, cultural awareness, and lasting friendships!
Open to all youth 13-19 years old!
March 30-April 1, 2026, at Jefferson Barns Community Vitality Center
🔗 Register by March 9 → https://www.canr.msu.edu/events/4-h-cultural-connection-camp

Join us for our next MSU Extension Adulting 101 webinar workshop!

🌙Sleep Wellness - Wednesday, March 4 • 5:30 p.m. ET

Worried about daylight saving time messing with your sleep? Join us to learn quick, practical tips to adjust smoothly, boost your energy, and enjoy those longer days.

✨ Better sleep starts here — don’t miss it! ✨

Register here: https://www.canr.msu.edu/events/adulting-101-sleep-wellness

🌙 Feeling a little… out of sync?

Daylight saving time is right around the corner, and if losing an hour of sleep tends to throw your whole world off balance, you’re not alone!

Join MSU Extension's next Adulting 101 session, Sleep Wellness, on Wednesday, March 4 at 5:30 p.m. ET — a relaxing, informative workshop designed to help you glide into the time change like a well‑rested pro. 😴✨

In this session, you’ll learn:

🕰️ Simple strategies to adjust to the clock change

💡 How to boost your energy (without over‑caffeinating!)

🌞 Ways to make the most of those longer, brighter days

😌 Sleep habits that actually work in real life

If you’re ready to kick grogginess to the curb and welcome spring feeling refreshed, this is the workshop for you.

✨ Your best sleep starts by registering here: https://www.canr.msu.edu/events/adulting-101-sleep-wellness — see you March 4! ✨

Cafecito con Pan – Protecting Your Family from Lead Exposure
Join us for a Spanish-language session: “Plomo: Childhood Lead Poisoning and How to Protect Your Family.”
Learn how lead exposure impacts children and what you can do to create a safer home.
Thursday, Feb. 26, 2026 | 6:00 PM
Zoom: https://msu.zoom.us/j/94115405836
Guest Speaker: Jocelyn Coria, Healthy Housing Specialist, Healthy Homes Coalition of West Michigan
Grab your cafecito and join the conversation! ☕

Cafecito con Pan – Protegiendo a su Familia del Plomo
Acompáñanos a nuestro próximo webinar en español: “Plomo: Envenenamiento por plomo en la infancia y cómo proteger a su familia.”
Aprende sobre los riesgos del plomo en el hogar y las medidas para cuidar la salud de tu familia.
Jueves 26 de febrero de 2026 | 6:00 PM
Vía Zoom: https://msu.zoom.us/j/94115405836
Invitada especial: Jocelyn Coria, Healthy Housing Specialist, Healthy Homes Coalition of West Michigan
¡Prepara tu cafecito con pan y conéctate para aprender a proteger a tu familia! ☕

💚 Show your love for 4-H this Valentine’s Day! 💚
Looking for a heartfelt way to support Michigan youth? Give the gift that keeps giving—the Michigan 4-H specialty license plate! Every plate purchased helps fund programs that empower young people to learn, lead and grow.
💕 Share the love, show your pride, and make a difference—order your 4-H plate today through the Michigan Secretary of State!
🔗 Learn more at extension.msu.edu/4-HPlate.

Looking for a meaningful spring break experience? 🌟
🚍 4-H On the Move: Detroit Cultural Connection Camp is a 3-day day camp for youth ages 13–19 that explores Metro Detroit’s diverse communities, cultures, and stories while building leadership, empathy, and connections.
🗓 March 30–April 1, 2026
📍 Jefferson Barnes Community Vitality Center
💲 $55 (camp value $255!)
👕 Includes a 4-H t-shirt, workshops, bus tour, and meals!
🔗 Registration now open, for more info visit → https://www.canr.msu.edu/events/4-h-cultural-connection-camp

Join us at MSU on March 1 for the 20th Michigan 4-H Day at the Breslin! Tickets can be purchased at a discounted rate of $7.50 + fees. To purchase tickets, complete step one of the two-step process by Feb. 17 at https://events.anr.msu.edu/4HBreslin2026. Families for whom cost is a barrier should contact the 4-H program coordinator

Join Michigan 4-H and MSU Extension for a fun day at Comerica Park to watch the Detroit Tigers take on the Texas Rangers on Sunday, May 3! Receive a co-branded Michigan 4-H and Detroit Tigers bucket hat and make a donation to 4-H with your ticket. To purchase tickets, visit https://www.gofevo.com/event/Michigan4H26.