Being Anew

01/06/2026

Does it ever feel like you are racing through your morning. Reacting to everyone’s needs. Pushing through the exhaustion. Saying yes when you mean no. Collapsing at the end of the day wondering “Is this really it?”

I was there. I burnt myself out to the point of being sick for months, not days or weeks.

There is another way, and you don’t have to do it alone.

You are probably running your adult life on auto pilot - and it’s not even one you chose. Nope, this one was installed in childhood, built to keep you alive, not so that you could thrive. An outdated Operating System that is ready for an upgrade.

Creating a scattered life.

What if you could shift into a new Operating System and create a life that is intentional, present in the moment, honors your rhythms, compassionate, and full of rituals.

Follow for more on Scattered to Sacred Living.

DM me if you are interested in this transformative individual or group coaching container.

12/08/2025

What if I told you that you have a 5-step stress reset toolkit that you carry with you everywhere—and it takes less than 60 seconds to use?
No app required. No closing your eyes for 20 minutes. No leaving your desk.
Just your hand. 🖐️
This week I'm breaking down the SHIFT Method—5 science-backed techniques that calm your nervous system in the moment.
Each finger = one powerful tool.
By Friday, you'll know exactly how to go from scattered to calm, anywhere, anytime.
Want the complete method? DM SHIFT to receive a link to the free guidebook.

12/08/2025

DM SHIFT to for the link to access your free guidebook 5 tools that are accessible anywhere to shift from frazzled to calm in 60 seconds.

11/15/2025

Looking for a new way to host your holiday party? Hosting a Restorative Sonic Journey might just be the answer. For more details head on over to my webpage

https://beinganew.my.canva.site/restorative-sonic-journey2.

Located in Northeast Iowa, I'm currently scheduling sessions for November - January 2026.

Questions? email me at [email protected]

Warm Wishes this Holiday Season,

Heather

11/14/2025

This prayer came to me during meditation this morning. I was feeling overwhelmed and a bit stuck.

I've been holding on to life with both hands the last several weeks as life has been 'lifey" in the words of Samantha Skelly. Trying to control the outcomes and in looking back, everything worked out. I didn't need to hold on, I could have let go and allowed myself to flow through life instead of white knuckling the past few weeks because everything was going to work out how it was meant to.

I would love to hear how this resonates with you in the comments.

Best wishes on your journey ahead.

Heather

11/05/2025

During this time of preparation, for the upcoming season, holidays, and New Year, it is so easy to get caught up in the whirlwind of being human. I invite you to take a moment and sit with yourself, following the prompts in this post. My wish for you is that by giving yourself just a few minutes that your will receive more lightness throughout the rest of your day.

Comment below how this made you feel.

DM or email [email protected] if would like to work with me 1:1 or would like to reserve your spot for the upcoming small group coaching container.

11/03/2025

I'm so excited to share this new offering! Give the gift of calm to your friends, family or co-workers this holiday season. A beautiful combination of Yoga Nidra to allow your body to relax and pure sound for your mind to unwind leaving you feeling relaxed amidst the chaos of the season. Email me at [email protected] to learn more!

11/03/2025

https://youtube.com/shorts/nXPUaI3EyhM?si=P8H26xfDLeU8GgIO

You know that feeling when you're stuck on a problem, turning it over in your mind again and again, and the answer just won't come? You've analyzed it from e...

10/24/2025

Ready to RESET your entire week in just 20 minutes?

03/22/2024

Hi, my name is Heather Egts and I am a certified somatic coach, breathwork facilitator, and sound healer and a mom of 5 kids!

I am excited to share the journey that I wish I could have had as a mom. I have included the simplest, most impactful tools and rituals to help you find more space and clarity in your life. In addition, there will be breath and sound experiences designed to relax your body, calm your mind, and nourish your soul. Several sessions will include group coaching, where we are able to learn from one another.

I created this with busy moms in mind:
- virtual sessions that are recorded
- community to celebrate your wins and losses
- nourishing rituals and recordings to calm your mind, body, and soul.
- minimal time commitment (60 minute weekly sessions with short, daily rituals that can take from 1-5 minutes to complete)
- your time is precious, I wanted to provide concepts that add to your time and life.

All for a total of $225 or $75 per month (pay using PayPal or Venmo)

Included in the Journey:
- 12 Spotlight Sessions on Sundays from 7-8 pm CST
- Invitation to the Facebook Community
- Recordings of the sessions
- On Demand Breathwork Journeys
- On Demand Sound Experiences
- Handouts

03/20/2024

If you found this brief experience to be nourishing, you might be interested in my upcoming journey for moms that incorporates tools to help you calm your mind, body, and soul. Information and Registration link in my bio.

Hi, my name is Heather Egts and I am a certified somatic coach, breathwork facilitator, and sound healer and a mom of 5 kids!

I am excited to share the journey that I wish I could have had as a mom. I have included the simplest, most impactful tools and rituals to help you find more space and clarity in your life. In addition, there will be breath and sound experiences designed to relax your body, calm your mind, and nourish your soul. Several sessions will include group coaching, where we are able to learn from one another.

I created this with busy moms in mind:
- virtual sessions that are recorded
- community to celebrate your wins and losses
- nourishing rituals and recordings to calm your mind, body, and soul.
- minimal time commitment (60 minute weekly sessions with short, daily rituals that can take from 1-5 minutes to complete)
- your time is precious, I wanted to provide concepts that add to your time and life.

All for a total of $225 or $75 per month (pay using PayPal or Venmo)

Included in the Journey:
- 12 Spotlight Sessions on Sundays from 7-8 pm CST
- Invitation to the Facebook Community
- Recordings of the sessions
- On Demand Breathwork Journeys
- On Demand Sound Experiences
- Handouts

Registration Link

Moms' Journey Website